{"id":2986,"date":"2022-11-29T19:56:05","date_gmt":"2022-11-29T16:56:05","guid":{"rendered":"https:\/\/sportforsdg.com\/2022\/11\/29\/chassez-le-stress\/"},"modified":"2022-11-29T19:57:37","modified_gmt":"2022-11-29T16:57:37","slug":"chassez-le-stress","status":"publish","type":"post","link":"https:\/\/sportforsdg.com\/fr\/2022\/11\/29\/chassez-le-stress\/","title":{"rendered":"Chassez le stress"},"content":{"rendered":"\n\n\n\n\n\n\n\n\n\n\n\n
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  1. \n

    Le titre de l’outil<\/p>\n<\/li>\n<\/ol>\n<\/td>\n

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Chassez le stress<\/p>\n<\/td>\n<\/tr>\n

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  1. \n

    L’objectif d’apprentissage de l’outil<\/p>\n<\/li>\n<\/ol>\n<\/td>\n

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Confiance en soi, autodiscipline<\/p>\n<\/td>\n<\/tr>\n

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  1. \n

    Groupe cible<\/p>\n<\/li>\n<\/ol>\n<\/td>\n

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Tout le monde<\/p>\n<\/td>\n<\/tr>\n

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  1. \n

    Dur\u00e9e de l’outil<\/p>\n<\/li>\n<\/ol>\n<\/td>\n

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90 minutes<\/p>\n<\/td>\n<\/tr>\n

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    \n
  1. \n

    Pr\u00e9paration (Pr\u00e9paration avant la mise en \u0153uvre, mat\u00e9riel n\u00e9cessaire, etc.)<\/p>\n<\/li>\n<\/ol>\n<\/td>\n

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Pour mettre en place cet outil nous avons besoin d’un espace et d’un sac de frappe.<\/p>\n<\/td>\n<\/tr>\n

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  1. \n

    Instructions pour mettre en \u0153uvre l’outil<\/p>\n<\/li>\n<\/ol>\n<\/td>\n

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Au d\u00e9but, nous pouvons introduire le kickboxing qui signifie non seulement se battre avec quelqu’un mais aussi rester en forme, pour soulager le stress et il peut \u00e9galement \u00eatre utilis\u00e9 pour une auto-d\u00e9fense.<\/p>\n

Ensuite, nous devons r\u00e9chauffer nos corps pour \u00e9viter les blessures et montrer aux participants comment frapper.<\/p>\n

Les coups de poing n’ont pas besoin d’\u00eatre professionnels.<\/p>\n

Il est important de laisser aller la peur, la col\u00e8re et le stress.<\/p>\n<\/td>\n<\/tr>\n

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  1. \n

    Comp\u00e9tences \u2013 ODD \u2013 Tableau des comp\u00e9tences cl\u00e9s<\/p>\n<\/li>\n<\/ol>\n<\/td>\n

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La comp\u00e9tence sociale fait r\u00e9f\u00e9rence \u00e0 la capacit\u00e9 de s’engager dans des interactions significatives avec les autres.<\/p>\n

Plusieurs fois dans la vie, nous entrons en conflit avec des personnes ou au travail, \u00e0 l’\u00e9cole, au march\u00e9, …<\/p>\n

Il est important de lib\u00e9rer l’exc\u00e8s de col\u00e8re ou de stress d’une mani\u00e8re diff\u00e9rente qu’avec des querelles inutiles.<\/p>\n<\/td>\n<\/tr>\n

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  1. \n

    R\u00e9sum\u00e9 \/ D\u00e9briefing \/ R\u00e9flexion \u00e0 la fin de la mise en \u0153uvre<\/p>\n<\/li>\n<\/ol>\n<\/td>\n

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Au d\u00e9but de l’exercice, nous demandons aux gens s’ils se sentent parfois stress\u00e9s.<\/p>\n

Apr\u00e8s l’exercice, nous leur demandons \u00e0 nouveau comment ils se sentent, s’ils se sentent moins tendus ou moins stress\u00e9s.<\/p>\n

Nous leur demandons aussi s’ils pourraient vous le faire dans la vie quotidienne pour \u00e9viter les conflits.<\/p>\n<\/td>\n<\/tr>\n

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  1. \n

    Tous les conseils \/ suggestions aux formateurs pour les impl\u00e9mentations ult\u00e9rieures<\/p>\n<\/li>\n<\/ol>\n<\/td>\n

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Vous pouvez consulter des entra\u00eeneurs de kickboxing pour une meilleure pr\u00e9paration.<\/p>\n

Il existe \u00e9galement de nombreux articles, conseils et vid\u00e9os pour les d\u00e9butants sur Internet.<\/p>\n

Si vous ne trouvez pas de vrai sac de boxe, vous pouvez improviser et remplir des sacs avec de la mousse ou peut-\u00eatre utiliser un oreiller.<\/p>\n<\/td>\n<\/tr>\n

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  1. \n

    Ressources \/ R\u00e9f\u00e9rences<\/p>\n<\/li>\n<\/ol>\n<\/td>\n

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https:\/\/www.sportsrec.com\/7412054\/how-to-<\/p>\n

teach-yourself-kickboxing<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u00a0<\/p>\n

    \n
  • \n

    Graphique de la Section 7 :<\/p>\n<\/li>\n<\/ul>\n\n\n\n\n<\/colgroup>\n\n\n\n\n\n
    \n
      \n
    • \n

      Comp\u00e9tences renforc\u00e9es<\/p>\n<\/li>\n<\/ul>\n

      (Empathie, Communication, etc.)<\/p>\n<\/td>\n

    		\n
      \n
    • \n

      ODD cibl\u00e9s\u00a0<\/p>\n<\/li>\n<\/ul>\n

      (ODD 4 – Qualit\u00e9 de l’\u00e9ducation, etc.)<\/p>\n<\/td>\n

    		\n
      \n
    • \n

      Comp\u00e9tences cl\u00e9s Erasmus+<\/p>\n<\/li>\n<\/ul>\n

      (Apprendre \u00e0 apprendre, comp\u00e9tences sociales, etc.)<\/p>\n<\/td>\n<\/tr>\n

    \n

    soulager le stress<\/p>\n<\/td>\n

    		\n

    ODD 16 – Paix, Justice, institutions fortes<\/p>\n<\/td>\n

    		\n

    Comp\u00e9tences sociales<\/p>\n<\/td>\n<\/tr>\n

    \n

    auto d\u00e9fense<\/p>\n<\/td>\n

    		\u00a0<\/td>\n\u00a0<\/td>\n<\/tr>\n
    \n

    motivation<\/p>\n<\/td>\n

    		\u00a0<\/td>\n\u00a0<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"

    Le titre de l’outil Chassez le stress L’objectif d’apprentissage de l’outil Confiance en soi, autodiscipline Groupe cible Tout le monde Dur\u00e9e de l’outil 90 minutes Pr\u00e9paration (Pr\u00e9paration avant la mise en \u0153uvre, mat\u00e9riel n\u00e9cessaire, etc.) Pour mettre en place cet outil nous avons besoin d’un espace et d’un sac de frappe. Instructions pour mettre en […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[31,58,58,31],"tags":[],"class_list":["post-2986","post","type-post","status-publish","format-standard","hentry","category-non-classifiee","category-improving-self-confidence-through-sport-fr"],"aioseo_notices":[],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false},"uagb_author_info":{"display_name":"emre@demturkey.com","author_link":"https:\/\/sportforsdg.com\/fr\/author\/emredemturkey-com\/"},"uagb_comment_info":0,"uagb_excerpt":"Le titre de l’outil Chassez le stress L’objectif d’apprentissage de l’outil Confiance en soi, autodiscipline Groupe cible Tout le monde Dur\u00e9e de l’outil 90 minutes Pr\u00e9paration (Pr\u00e9paration avant la mise en \u0153uvre, mat\u00e9riel n\u00e9cessaire, etc.) Pour mettre en place cet outil nous avons besoin d’un espace et d’un sac de frappe. Instructions pour mettre en\u2026","_links":{"self":[{"href":"https:\/\/sportforsdg.com\/fr\/wp-json\/wp\/v2\/posts\/2986","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportforsdg.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportforsdg.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportforsdg.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sportforsdg.com\/fr\/wp-json\/wp\/v2\/comments?post=2986"}],"version-history":[{"count":4,"href":"https:\/\/sportforsdg.com\/fr\/wp-json\/wp\/v2\/posts\/2986\/revisions"}],"predecessor-version":[{"id":2990,"href":"https:\/\/sportforsdg.com\/fr\/wp-json\/wp\/v2\/posts\/2986\/revisions\/2990"}],"wp:attachment":[{"href":"https:\/\/sportforsdg.com\/fr\/wp-json\/wp\/v2\/media?parent=2986"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportforsdg.com\/fr\/wp-json\/wp\/v2\/categories?post=2986"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportforsdg.com\/fr\/wp-json\/wp\/v2\/tags?post=2986"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}