{"id":3041,"date":"2022-11-29T20:32:02","date_gmt":"2022-11-29T17:32:02","guid":{"rendered":"https:\/\/sportforsdg.com\/2022\/11\/29\/technique-de-relaxation-profonde-qui-suis-je-combattre-les-stereotypes-de-genre-credit-a-bhagavati-devi\/"},"modified":"2022-11-29T20:33:06","modified_gmt":"2022-11-29T17:33:06","slug":"technique-de-relaxation-profonde-qui-suis-je-combattre-les-stereotypes-de-genre-credit-a-bhagavati-devi","status":"publish","type":"post","link":"https:\/\/sportforsdg.com\/fr\/2022\/11\/29\/technique-de-relaxation-profonde-qui-suis-je-combattre-les-stereotypes-de-genre-credit-a-bhagavati-devi\/","title":{"rendered":"\u00ab\u00a0Technique de relaxation profonde – qui suis-je?\u00a0\u00bb Combattre les st\u00e9r\u00e9otypes de genre Cr\u00e9dit \u00e0 : Bhagavati Devi"},"content":{"rendered":"\n\n\n\n\n\n\n\n\n\n\n\n
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    Le titre de l’outil<\/p>\n<\/li>\n<\/ol>\n<\/td>\n

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\u00ab\u00a0Technique de relaxation profonde – qui suis-je?\u00a0\u00bb Combattre les st\u00e9r\u00e9otypes de genre<\/p>\n

Cr\u00e9dit \u00e0 : Bhagavati Devi<\/p>\n<\/td>\n<\/tr>\n

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    L’objectif d’apprentissage de l’outil<\/p>\n<\/li>\n<\/ol>\n<\/td>\n

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Comprendre le genre et son impact sur ses choix de vie pour revendiquer ses identit\u00e9s et lib\u00e9rer ses capacit\u00e9s et son pouvoir au-del\u00e0 de la pression sociale et des r\u00f4les sociaux impos\u00e9s.<\/p>\n<\/td>\n<\/tr>\n

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    Groupe cible<\/p>\n<\/li>\n<\/ol>\n<\/td>\n

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Les personnes qui s’identifient \u00e0 diff\u00e9rents groupes de genre<\/p>\n<\/td>\n<\/tr>\n

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    Dur\u00e9e de l’outil<\/p>\n<\/li>\n<\/ol>\n<\/td>\n

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60 minutes\u00a0<\/p>\n<\/td>\n<\/tr>\n

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    Pr\u00e9paration (Pr\u00e9paration avant la mise en \u0153uvre, mat\u00e9riel n\u00e9cessaire, etc.)<\/p>\n<\/li>\n<\/ol>\n<\/td>\n

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    chambre propre<\/p>\n<\/li>\n

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    tapis de yoga<\/p>\n<\/li>\n

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    couvertures (facultatif)<\/p>\n<\/li>\n

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    musique de relaxation sur haut-parleurs<\/p>\n<\/li>\n

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    v\u00eatements confortables<\/p>\n<\/li>\n

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    Instructeur (de longue date) du yoga nidra, la technique de relaxation profonde<\/p>\n<\/li>\n

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    papiers, crayons<\/p>\n<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n

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    Instructions pour mettre en \u0153uvre l’outil<\/p>\n<\/li>\n<\/ol>\n<\/td>\n

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1.Invitez les participants \u00e0 s’allonger sur des tapis de yoga, expliquez-leur la relaxation profonde, dites-leur qu’ils exp\u00e9rimenteront une fa\u00e7on yogique de dormir dans laquelle ils passeront volontairement de l’\u00e9tat sympathique tr\u00e8s actif (combat – r\u00e9action de combat) et entreront dans l’\u00e9tat parasympathique (r\u00e9action digestive et de relaxation).<\/p>\n

2.Expliquez-leur qu’il est possible qu’ils s’endorment mais que ce n’est pas un probl\u00e8me, si cela arrive, ils doivent laisser faire. Ils ont juste besoin de suivre votre voix et de rester immobiles pendant la pratique.<\/p>\n

3.Expliquez-leur qu’ils apporteront un souhait positif au d\u00e9but de la technique et qu’ils r\u00e9p\u00e9teront le m\u00eame souhait ou la m\u00eame d\u00e9cision positive pour leur vie \u00e0 la fin de la technique.<\/p>\n<\/td>\n<\/tr>\n

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    Comp\u00e9tences \u2013 ODD \u2013 Tableau des comp\u00e9tences cl\u00e9s<\/p>\n<\/li>\n<\/ol>\n<\/td>\n

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Conscience de soi concernant le genre et les expressions culturelles pour atteindre l’ODD 5 \u00e9galit\u00e9 des sexes.<\/p>\n<\/td>\n<\/tr>\n

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    R\u00e9sum\u00e9 \/ D\u00e9briefing \/ R\u00e9flexion \u00e0 la fin de la mise en \u0153uvre<\/p>\n<\/li>\n<\/ol>\n<\/td>\n

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A la fin du yoga nidra<\/p>\n

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    vous facilitez une r\u00e9flexion sur les sentiments; comment ils se sentent apr\u00e8s le sommeil yogique. Posez-leur des questions sur ce qui est diff\u00e9rent d’avant, s’ils sont plus d\u00e9tendus et plus conscients de certains probl\u00e8mes de leur vie et des possibilit\u00e9s de les r\u00e9soudre \u00e0 l’aide de cet outil.<\/p>\n<\/li>\n

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    Ensuite, vous leur demandez ce qui est maintenant plus clair s’ils sont capables de voir plus clairement certaines situations.\u00a0<\/p>\n<\/li>\n<\/ul>\n

    <\/p>\n

    Si quelqu’un se sent \u00e0 l’aise, invitez-le \u00e0 partager son opinion ou ses r\u00e9flexions avec les autres de cette mani\u00e8re, vous ouvrez une discussion d’\u00e9valuation de groupe o\u00f9 ceux qui souhaitent partager peuvent partager les r\u00e9sultats de leur processus d’\u00e9valuation.<\/p>\n

    <\/p>\n

    L’exp\u00e9rimentation active se produit ensuite lorsque les participants endurent des situations similaires dans la vie r\u00e9elle, renforc\u00e9s par la relaxation profonde.<\/p>\n<\/td>\n<\/tr>\n

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  1. \n

    Tous les conseils\/suggestions aux formateurs pour d’autres mises en oeuvres\u00a0<\/p>\n<\/li>\n<\/ol>\n<\/td>\n

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Soyez conscient que la technique de relaxation profonde a un impact profond sur l’esprit et aussi la sous-conscience, qu’un souhait ou une d\u00e9cision positive faite avant et apr\u00e8s le processus aura des changements dans la vie des participants, donc soyez doux et ne poussez pas trop les participants, le L’objectif est de sensibiliser au genre, \u00e0 ses concepts et \u00e0 son impact sur la vie.<\/p>\n<\/td>\n<\/tr>\n

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    Ressources \/ R\u00e9f\u00e9rences<\/p>\n<\/li>\n<\/ol>\n<\/td>\n

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https:\/\/www.yoga-in-daily-life.org<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u00a0<\/p>\n

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    Tableau de la Section 7:<\/p>\n<\/li>\n<\/ul>\n\n\n\n\n<\/colgroup>\n\n\n\n\n\n
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      Comp\u00e9tences renforc\u00e9es<\/p>\n<\/li>\n<\/ul>\n

      (Empathie, Communication, etc.)<\/p>\n<\/td>\n

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    • \n

      ODD cibl\u00e9s\u00a0<\/p>\n<\/li>\n<\/ul>\n

      (ODD 4 – Qualit\u00e9 de l’\u00e9ducation, etc.)<\/p>\n<\/td>\n

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    • \n

      Comp\u00e9tences cl\u00e9s Erasmus+<\/p>\n<\/li>\n<\/ul>\n

      (Apprendre \u00e0 apprendre, Comp\u00e9tences sociales, etc.)<\/p>\n<\/td>\n<\/tr>\n

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    Connaissance de soi<\/p>\n<\/td>\n

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    ODD 5 \u00e9galit\u00e9 des genres<\/p>\n<\/td>\n

    		\n

    Apprendre \u00e0 apprendre<\/p>\n<\/td>\n<\/tr>\n

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    La communication interpersonnelle<\/p>\n<\/td>\n

    		\u00a0<\/td>\n\n

    Comp\u00e9tences sociales<\/p>\n<\/td>\n<\/tr>\n

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    Sensibilit\u00e9 au genre<\/p>\n<\/td>\n

    		\u00a0<\/td>\n\n

    Comp\u00e9tences civiques<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"

    Le titre de l’outil \u00ab\u00a0Technique de relaxation profonde – qui suis-je?\u00a0\u00bb Combattre les st\u00e9r\u00e9otypes de genre Cr\u00e9dit \u00e0 : Bhagavati Devi L’objectif d’apprentissage de l’outil Comprendre le genre et son impact sur ses choix de vie pour revendiquer ses identit\u00e9s et lib\u00e9rer ses capacit\u00e9s et son pouvoir au-del\u00e0 de la pression sociale et des r\u00f4les […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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pour revendiquer ses identit\u00e9s et lib\u00e9rer ses capacit\u00e9s et son pouvoir au-del\u00e0 de la pression sociale et des r\u00f4les\u2026","_links":{"self":[{"href":"https:\/\/sportforsdg.com\/fr\/wp-json\/wp\/v2\/posts\/3041","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportforsdg.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportforsdg.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportforsdg.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sportforsdg.com\/fr\/wp-json\/wp\/v2\/comments?post=3041"}],"version-history":[{"count":4,"href":"https:\/\/sportforsdg.com\/fr\/wp-json\/wp\/v2\/posts\/3041\/revisions"}],"predecessor-version":[{"id":3045,"href":"https:\/\/sportforsdg.com\/fr\/wp-json\/wp\/v2\/posts\/3041\/revisions\/3045"}],"wp:attachment":[{"href":"https:\/\/sportforsdg.com\/fr\/wp-json\/wp\/v2\/media?parent=3041"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportforsdg.com\/fr\/wp-json\/wp\/v2\/categories?post=3041"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportforsdg.com\/fr\/wp-json\/wp\/v2\/tags?post=3041"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}