{"id":4268,"date":"2022-12-09T11:37:47","date_gmt":"2022-12-09T08:37:47","guid":{"rendered":"https:\/\/sportforsdg.com\/2022\/12\/09\/fitennis\/"},"modified":"2022-12-09T11:37:48","modified_gmt":"2022-12-09T08:37:48","slug":"fitennis","status":"publish","type":"post","link":"https:\/\/sportforsdg.com\/fr\/2022\/12\/09\/fitennis\/","title":{"rendered":"FiTennis"},"content":{"rendered":"\n
Le titre de l’outil<\/b><\/td>FiTennis<\/td><\/tr>
L’objectif d’apprentissage de l’outil<\/b><\/td>– Apprenez \u00e0 vous conna\u00eetre- Am\u00e9liorez votre confiance en vous et votre estime de soi- Am\u00e9liorez votre condition physique personnelle, le cardio avec des exercices de renforcement musculaire- Profitez d’un moment sportif et de grands moments dans une atmosph\u00e8re bienveillante<\/td><\/tr>
Groupe cible<\/b><\/td>Personnes NEET, femmes avec moins d’opportunit\u00e9s<\/td><\/tr>
Dur\u00e9e de l’outil<\/b><\/td>35-45 minutes<\/td><\/tr>
Pr\u00e9paration (Pr\u00e9paration avant la mise en \u0153uvre, mat\u00e9riel n\u00e9cessaire, etc.<\/b><\/td>Un gymnase\/ une grande salle\/ un terrain des raquettes de tennis (une pour chaque participant) des haut-parleurs des v\u00eatements et des chaussures confortables des papiers, des crayons une bouteille d’eau pour chaque participant<\/td><\/tr>
Instructions pour mettre en \u0153uvre l’outil<\/b><\/td>FiTennis combine des mouvements de tennis et des mouvements de crossfit. \u00c7a se pratique sans ballon et sans rival. Mettez une musique motivante sur l’enceinte Commencez l’\u00e9chauffement, les \u00e9tirements, le toodle… Alternez entre les mouvements de cross fit (crunch, squats, sauts, gainage) Et les mouvements de tennis (service tennis, smash, swing.. ) N’oubliez pas de vous reposer apr\u00e8s chaque circuit training (1min)<\/td><\/tr>
Comp\u00e9tences \u2013 ODD \u2013 Tableau des comp\u00e9tences cl\u00e9s<\/b><\/td>\u00a0.<\/td><\/tr>
R\u00e9sum\u00e9 \/ D\u00e9briefing \/ R\u00e9flexion \u00e0 la fin de la mise en \u0153uvre<\/b><\/td>– Demandez aux participants comment ils se sentent apr\u00e8s l’activit\u00e9 ? – Quel mouvement ont-ils pr\u00e9f\u00e9r\u00e9 ? Le plus facile ? Le plus compliqu\u00e9 ?- S’ils recommandent cette activit\u00e9 \u00e0 leurs proches ?- S’ils souhaitent renouveler cette exp\u00e9rience ?- Si cette s\u00e9ance leur donne envie de pratiquer un sport ? (si ce n’est pas d\u00e9j\u00e0 le cas)<\/td><\/tr>
Tous les conseils \/ suggestions aux formateurs pour les impl\u00e9mentations ult\u00e9rieures<\/b><\/td>– Vous pouvez adapter les petites activit\u00e9s selon les conditions physiques des participants.<\/td><\/tr>
Ressources \/ R\u00e9f\u00e9rences<\/b><\/td>Le FiTennis pour \u00eatre en forme ou bien se pr\u00e9parer, vous connaissez ? – Nutrition bon sens (nutrition-bon-sens.fr)<\/a><\/td><\/tr><\/tbody><\/table><\/figure>\n\n
    \n
  • Graphique de la Section 7<\/b><\/li>\n<\/ul>\n\n
    Comp\u00e9tences renforc\u00e9es<\/b><\/td>ODD cibl\u00e9s <\/b><\/td>Comp\u00e9tences cl\u00e9s Erasmus+<\/b><\/td><\/tr>
    Connaissance de soi<\/td>ODD 5 \u00e9galit\u00e9 des genres<\/td>Apprendre \u00e0 apprendre<\/b><\/td><\/tr>
    La communication interpersonnelle<\/td>.<\/td>comp\u00e9tences sociales<\/td><\/tr>
    Sensibilit\u00e9 au genre<\/td>.<\/td>Comp\u00e9tences civiques<\/td><\/tr><\/tbody><\/table><\/figure>\n","protected":false},"excerpt":{"rendered":"

    Le titre de l’outil FiTennis L’objectif d’apprentissage de l’outil – Apprenez \u00e0 vous conna\u00eetre- Am\u00e9liorez votre confiance en vous et votre estime de soi- Am\u00e9liorez votre condition physique personnelle, le cardio avec des exercices de renforcement musculaire- Profitez d’un moment sportif et de grands moments dans une atmosph\u00e8re bienveillante Groupe cible Personnes NEET, femmes avec […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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Profitez d’un moment sportif et de grands moments dans une atmosph\u00e8re bienveillante Groupe cible Personnes NEET, femmes avec\u2026","_links":{"self":[{"href":"https:\/\/sportforsdg.com\/fr\/wp-json\/wp\/v2\/posts\/4268","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportforsdg.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportforsdg.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportforsdg.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sportforsdg.com\/fr\/wp-json\/wp\/v2\/comments?post=4268"}],"version-history":[{"count":1,"href":"https:\/\/sportforsdg.com\/fr\/wp-json\/wp\/v2\/posts\/4268\/revisions"}],"predecessor-version":[{"id":4269,"href":"https:\/\/sportforsdg.com\/fr\/wp-json\/wp\/v2\/posts\/4268\/revisions\/4269"}],"wp:attachment":[{"href":"https:\/\/sportforsdg.com\/fr\/wp-json\/wp\/v2\/media?parent=4268"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportforsdg.com\/fr\/wp-json\/wp\/v2\/categories?post=4268"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportforsdg.com\/fr\/wp-json\/wp\/v2\/tags?post=4268"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}