{"id":3576,"date":"2022-11-30T01:23:48","date_gmt":"2022-11-29T22:23:48","guid":{"rendered":"https:\/\/sportforsdg.com\/2022\/11\/30\/povecajte-moc-koncentracije\/"},"modified":"2022-12-08T12:11:50","modified_gmt":"2022-12-08T09:11:50","slug":"povecajte-moc-koncentracije","status":"publish","type":"post","link":"https:\/\/sportforsdg.com\/sl\/2022\/11\/30\/povecajte-moc-koncentracije\/","title":{"rendered":"Pove\u010dajte mo\u010d koncentracije"},"content":{"rendered":"\n
\"\"<\/figure>\n\n
    \n \t
  • Naslov orodja<\/b><\/li> \n<\/ul><\/td>
Pove\u010dajte mo\u010d koncentracije<\/span><\/td><\/tr>
    \n \t
  • U\u010dni cilji orodja<\/b><\/li> \n<\/ul><\/td>
Izbolj\u0161ati ve\u0161\u010dine obvladovanja stresa \u017eensk, ki so migrantke in se soo\u010dajo s stresom med urejanjem svoje dokumentacije v novi dr\u017eavi<\/span><\/td><\/tr>
    \n \t
  • Ciljna skupina<\/b><\/li> \n<\/ul><\/td>
judje, ki se identificirajo kot \u017eenske in so migranti<\/span><\/td><\/tr>
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  • Trajanje orodja<\/b><\/li> \n<\/ul><\/td>
60 minut<\/td><\/tr>
    \n \t
  • Priprava (priprava pred izvedbo, potreben material, itd.)<\/b><\/li> \n<\/ul><\/td>
\u2022 Udoben in \u010dist prostor<\/span> \n<\/span> \u00a0 \u00a0 \u2022 Udobna obla\u010dila<\/span> \n<\/span> \u00a0 \u00a0 \u2022 blazino ali nekaj za sedenje na tleh<\/span> \n<\/span> \u00a0 \u00a0 \u2022 sve\u010de ali \u010drni papir z belo konico na sredini<\/span> \n<\/span> \u00a0 \u00a0 \u2022 stoli, nalepke<\/span> \n<\/span> \u00a0 \u00a0 \u2022 papirji, svin\u010dniki<\/span> \n<\/span> \u00a0 \u00a0 \u2022 praktikant joge v vsakdanjem \u017eivljenju<\/span><\/td><\/tr>
Navodila za izvedbo orodja<\/b><\/td>1. In\u0161truktor pozdravi udele\u017eence in razlo\u017ei namen in prednosti jogijske tehnike, imenovane tratak \u2013 gledanje v to\u010dko, je \u010distilna tehnika za izbolj\u0161anje vida in osredoto\u010danje uma.<\/span> \n<\/span>\u00a0 \u00a0 2. In\u0161truktor povabi udele\u017eence, da razmislijo o svojem dnevu in na kratko zapi\u0161ejo svoje ob\u010dutke \u010dez dan in zdaj.<\/span> \n<\/span>\u00a0 \u00a0 3. In\u0161truktor zdaj razlo\u017ei tehniko tratak.<\/span> \n<\/span>\u00a0 \u00a0 4. In\u0161truktor nato udele\u017eence vodi skozi tratak in skrbi, da je izveden pravilno in v maksimalnem trajanju od 10 sekund strmenja v plamen ali 15 sekund v to\u010dko na papirju do ene minute.<\/span> \n<\/span>\u00a0 \u00a0 5. Po vsakem strmenju se bodo udele\u017eenci miselno osredoto\u010dili na podobo plamena ali bele to\u010dke z zaprtimi o\u010dmi. To bodo ponovili 3-krat.<\/span> \n<\/span>\u00a0 \u00a0 6. In\u0161truktor povabi udele\u017eence, da razmislijo o trataku in svojih ob\u010dutkih zdaj.<\/span> \n<\/span>\u00a0 \u00a0 7. razlaga tratak:<\/span> \n<\/span>\u00a0 \u00a0 \u2022 sedite v udobnem meditacijskem polo\u017eaju pred sve\u010do pribli\u017eno dol\u017eine rok in plamenom v isti vi\u0161ini kot va\u0161e prsi. Plamen naj bo oddaljen od prepiha, da ostane plamen enakomeren.<\/span> \n<\/span>\u00a0 \u00a0 \u2022 Zaprite o\u010di in si dovolite, da se sprostite. Mentalno vedite, da je pred vami sve\u010da. Odprite o\u010di in strmite v plamen, ne da bi me\u017eikali. Usmerite pogled na najsvetlej\u0161i del plamena. 10-15 sekund strmite v plamen.<\/span> \n<\/span>\u00a0 \u00a0 \u2022 Postopoma lahko pove\u010date do 1 minute. Ponovno zaprite o\u010di in pustite, da se pojavi podoba plamena. Osredoto\u010dite se na sliko, \u010de se ne prika\u017ee, ne skrbite. Ponovite \u0161e dvakrat in prikazala se bo slika. Ne prekora\u010dite navedenega \u010dasa. Sposobnost strmenja in neme\u017eikanja je treba razvijati postopoma. Med opazovanjem podobe plamena za priprtimi vekami opazimo zna\u010dilnosti plamena; barvo, obliko in razdaljo, na kateri je plamen oddaljen od vas. Samo opazite, ne da bi posku\u0161ali nadzorovati sliko. \u010ce zbledi, ga poskusite vrniti.<\/span><\/td><\/tr>
    \n \t
  • Spretnosti- SDG- tabela klju\u010dnih kompetenc<\/b><\/li> \n<\/ul><\/td>
Samozavedanje se nana\u0161a na spol in kulturne izraze, da bi dosegli SDG5 enakost spolov.<\/span><\/td><\/tr>
    \n \t
  • Povzetek, refleksija ob koncu izvedbe orodja<\/b><\/li> \n<\/ul><\/td>
Razmislek: udele\u017eenci naj nekaj \u010dasa tiho sedijo in opazijo u\u010dinek te prakse. \u010ce se izvaja pravilno, naj bi uravnovesili \u017eiv\u010dni sistem, laj\u0161ali \u017eiv\u010dno napetost, anksioznost, depresijo in nespe\u010dnost. Izbolj\u0161al bi se njihov spomin, razvila bi se dobra koncentracija in volja.<\/span><\/td><\/tr>
    \n \t
  • Nasveti, predlogi trenerjem za nadaljnjo izvedbo<\/b><\/li> \n<\/ul><\/td>
Poskrbite, da te tehnike koncentracije ne izvajajo osebe, ki imajo du\u0161evne te\u017eave ali nagnjenosti k shizofreniji ali trpijo za halucinacijami. Prepri\u010dajte se tudi, da v prostoru ni zraka, ki bi povzro\u010dil premikanje plamena. Plamen sve\u010d naj miruje.<\/span><\/td><\/tr>
    \n \t
  • Viri, reference<\/b><\/li> \n<\/ul><\/td>
https:<\/b>\/\/<\/b>yogaindailylife.org<\/b>.au\/blog\/2013\/06\/18\/hatha-yoga-kriyas-tratak<\/b><\/td><\/tr><\/tbody><\/table><\/figure>\n\n
    \n
  • Chart of the Section 7:<\/strong><\/li>\n<\/ul>\n\n
    Okrepljene ve\u0161\u010dine<\/b><\/td>Cilji trajnostnega razvoja<\/b><\/td>Klju\u010dne kompetence Erasmus+<\/b><\/td><\/tr>
    Samozavedanje<\/span><\/td>SDG5 – enakost spolov<\/span><\/td>U\u010denje u\u010denja<\/span><\/td><\/tr>
    .<\/td>.<\/td>Socialne kompetence<\/span><\/td><\/tr>
    .<\/td>.<\/td>Dr\u017eavljanske kompetence<\/span><\/td><\/tr><\/tbody><\/table><\/figure>\n","protected":false},"excerpt":{"rendered":"

    Naslov orodja Pove\u010dajte mo\u010d koncentracije U\u010dni cilji orodja Izbolj\u0161ati ve\u0161\u010dine obvladovanja stresa \u017eensk, ki so migrantke in se soo\u010dajo s stresom med urejanjem svoje dokumentacije v novi dr\u017eavi Ciljna skupina judje, ki se identificirajo kot \u017eenske in so migranti Trajanje orodja 60 minut Priprava (priprava pred […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[53,1],"tags":[],"class_list":["post-3576","post","type-post","status-publish","format-standard","hentry","category-cultural-awareness-and-expression-through-sport","category-genel"],"aioseo_notices":[],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false},"uagb_author_info":{"display_name":"emre@demturkey.com","author_link":"https:\/\/sportforsdg.com\/sl\/author\/emredemturkey-com\/"},"uagb_comment_info":0,"uagb_excerpt":" Naslov orodja Pove\u010dajte mo\u010d koncentracije U\u010dni cilji orodja Izbolj\u0161ati ve\u0161\u010dine obvladovanja stresa \u017eensk, ki so migrantke in se soo\u010dajo s stresom med urejanjem svoje dokumentacije v novi dr\u017eavi Ciljna skupina judje, ki se identificirajo kot \u017eenske in so migranti Trajanje orodja 60 minut Priprava (priprava pred…","_links":{"self":[{"href":"https:\/\/sportforsdg.com\/sl\/wp-json\/wp\/v2\/posts\/3576","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportforsdg.com\/sl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportforsdg.com\/sl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportforsdg.com\/sl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sportforsdg.com\/sl\/wp-json\/wp\/v2\/comments?post=3576"}],"version-history":[{"count":2,"href":"https:\/\/sportforsdg.com\/sl\/wp-json\/wp\/v2\/posts\/3576\/revisions"}],"predecessor-version":[{"id":3971,"href":"https:\/\/sportforsdg.com\/sl\/wp-json\/wp\/v2\/posts\/3576\/revisions\/3971"}],"wp:attachment":[{"href":"https:\/\/sportforsdg.com\/sl\/wp-json\/wp\/v2\/media?parent=3576"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportforsdg.com\/sl\/wp-json\/wp\/v2\/categories?post=3576"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportforsdg.com\/sl\/wp-json\/wp\/v2\/tags?post=3576"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}