{"id":3753,"date":"2022-11-30T21:09:07","date_gmt":"2022-11-30T18:09:07","guid":{"rendered":"https:\/\/sportforsdg.com\/2022\/11\/30\/sprostite-ven-birokracijo\/"},"modified":"2022-12-15T02:04:16","modified_gmt":"2022-12-14T23:04:16","slug":"sprostite-ven-birokracijo","status":"publish","type":"post","link":"https:\/\/sportforsdg.com\/sl\/2022\/11\/30\/sprostite-ven-birokracijo\/","title":{"rendered":"Sprostite ven birokracijo"},"content":{"rendered":"\n
<\/td><\/tr><\/tbody><\/table><\/figure>\n\n
    \n \t
  • Naslov orodja<\/b><\/li> \n<\/ul><\/td>
Sprostite ven birokracijo<\/span><\/td><\/tr>
    \n \t
  • U\u010dni cilji orodja<\/b><\/li> \n<\/ul><\/td>
Izbolj\u0161ati ve\u0161\u010dine obvladovanja stresa \u017eensk, ki so migrantke in se soo\u010dajo s stresom med urejanjem svoje dokumentacije v novi dr\u017eavi<\/span><\/td><\/tr>
    \n \t
  • Ciljna skupina<\/b><\/li> \n<\/ul><\/td>
Ljudje, ki se identificirajo kot \u017eenske in so migranti<\/span><\/td><\/tr>
    \n \t
  • Trajanje orodja<\/b><\/li> \n<\/ul><\/td>
90 minut<\/td><\/tr>
    \n \t
  • Priprava (priprava pred izvedbo, potreben material, itd.)<\/b><\/li> \n<\/ul><\/td>
\u00a0 \u00a0 \u2022 Udoben in \u010dist prostor<\/span> \n<\/span> \u00a0 \u00a0 \u2022 Udobna obla\u010dila<\/span> \n<\/span> \u00a0 \u00a0 \u2022 Podloga za jogo<\/span> \n<\/span> \u00a0 \u00a0 \u2022 Zvo\u010dnik in spro\u0161\u010dujo\u010da glasba<\/span> \n<\/span> \u00a0 \u00a0 \u2022 Praktikant joge v vsakdanjem \u017eivljenju<\/span><\/td><\/tr>
    \n \t
  • Navodila za izvedbo orodja<\/b><\/li> \n<\/ul><\/td>
    \n \t
  1. In\u0161truktor pozdravi udele\u017eence in razlo\u017ei namen in prednosti vadbe joge na splo\u0161no.<\/span><\/li> \n \t
  2. In\u0161truktor povabi udele\u017eence, da razmislijo o svojem dnevu, o tem, kako se po\u010dutijo glede napetostnih to\u010dk v svojem telesu in umu, da ozavestijo, KAKO SE PO\u010cUTIJO ZDAJ.<\/span><\/li> \n \t
  3. In\u0161truktor za\u010dne s prvo tehniko anand asana. Ananda pomeni bla\u017eenost in asana pomeni telesno vadbo. (dr\u017ea za sprostitev)<\/span><\/li> \n \t
  4. Navodila: Lezite na hrbet, roke vodoravne ob telesu, dlani obrnjene navzgor, noge rahlo narazen. Sprostitev telesa od vrha glave do konic prstov na nogah in trebu\u0161no dihanje.<\/span><\/li> \n \t
  5. In\u0161truktor nato vodi udele\u017eence skozi asane sarwa hitta (telesne vaje, ki so koristne za vsakogar) po njegovi\/njeni\/njihovi izbiri in razlo\u017ei s prikazom vsake naslednje vaje tako, da identificira tri dele: 1. Njene koristi 2. Kako jo izvajati. 3. Opozorilo na zdravstvene te\u017eave.<\/span><\/li> \n \t
  6. Po vsakem polo\u017eaju se udele\u017eenci sprostijo v asani ananda in po zadnjem izvajajo tehniko kratkega dihanja pranajamo 1. stopnje, da o\u010distijo sistem okon\u010din toksinov.<\/span><\/li> \n \t
  7. In\u0161truktor povabi udele\u017eence, da razmislijo o tem, kako se po\u010dutijo zdaj, ali obstajajo kak\u0161ne napetosti v telesu in umu, kaj je zdaj druga\u010de kot prej in \u010de se komu zdi prijetno, da svoje misli deli s skupino, lahko.<\/span><\/li> \n<\/ol><\/td><\/tr>
    \n \t
  • Spretnosti- SDG- tabela klju\u010dnih kompetenc<\/b><\/li> \n<\/ul><\/td>
Samozavedanje se nana\u0161a na spol in kulturne izraze, da bi dosegli SDG5 enakost spolov.<\/span><\/td><\/tr>
    \n \t
  • Povzetek, refleksija ob koncu izvedbe orodja<\/b><\/li> \n<\/ul><\/td>
Refleksija: ker je to joga, je treba refleksijo izvajati tudi miselno, posku\u0161ajte se izogibati fizi\u010dnim aktivnostim, ki udele\u017eenca obremenjujejo. \u010ce bi jo izvajali pravilno, bi se udele\u017eenci seveda po\u010dutili veliko bolj spro\u0161\u010dene po vadbi joge in njihov um bi bil miren. Po celotni vadbi joge bi se morali naravno po\u010dutiti napolnjene z energijo. Njihovo samozavedanje bi bilo treba izbolj\u0161ati.<\/span><\/td><\/tr>
    \n \t
  • Nasveti, predlogi trenerjem za nadaljnjo izvedbo<\/b><\/li> \n<\/ul><\/td>
Poskrbite, da bo prostor \u010dist, zagotovljen sve\u017e zrak, zavedajte se, da udele\u017eenci morda sploh nimajo znanja o vadbi joge.<\/span><\/td><\/tr>
    \n \t
  • Viri, reference<\/b><\/li> \n<\/ul><\/td>
https:\/\/www.yogaindailylife.org\/<\/td><\/tr><\/tbody><\/table><\/figure>\n\n
    \n
  • Chart of the Section 7:<\/strong><\/li>\n<\/ul>\n\n
    Okrepljene ve\u0161\u010dine<\/b><\/td>Cilji trajnostnega razvoja<\/b><\/td>Klju\u010dne kompetence Erasmus+<\/b><\/td><\/tr>
    Samozavedanje<\/span><\/td>SDG 5 –\u00a0 enakost spolov<\/span><\/td>U\u010denje u\u010denja<\/span><\/td><\/tr>
    .<\/td>.<\/td>Socialne kompetence<\/span><\/td><\/tr>
    .<\/td>.<\/td>Dr\u017eavljanske kompetence<\/span><\/td><\/tr><\/tbody><\/table><\/figure>\n","protected":false},"excerpt":{"rendered":"

    Naslov orodja Sprostite ven birokracijo U\u010dni cilji orodja Izbolj\u0161ati ve\u0161\u010dine obvladovanja stresa \u017eensk, ki so migrantke in se soo\u010dajo s stresom med urejanjem svoje dokumentacije v novi dr\u017eavi Ciljna skupina Ljudje, ki se identificirajo kot \u017eenske in so migranti Trajanje orodja 90 minut Priprava (priprava pred […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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se identificirajo kot \u017eenske in so migranti Trajanje orodja 90 minut Priprava (priprava pred…","_links":{"self":[{"href":"https:\/\/sportforsdg.com\/sl\/wp-json\/wp\/v2\/posts\/3753","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportforsdg.com\/sl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportforsdg.com\/sl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportforsdg.com\/sl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sportforsdg.com\/sl\/wp-json\/wp\/v2\/comments?post=3753"}],"version-history":[{"count":3,"href":"https:\/\/sportforsdg.com\/sl\/wp-json\/wp\/v2\/posts\/3753\/revisions"}],"predecessor-version":[{"id":4808,"href":"https:\/\/sportforsdg.com\/sl\/wp-json\/wp\/v2\/posts\/3753\/revisions\/4808"}],"wp:attachment":[{"href":"https:\/\/sportforsdg.com\/sl\/wp-json\/wp\/v2\/media?parent=3753"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportforsdg.com\/sl\/wp-json\/wp\/v2\/categories?post=3753"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportforsdg.com\/sl\/wp-json\/wp\/v2\/tags?post=3753"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}