{"id":3771,"date":"2022-12-01T01:05:55","date_gmt":"2022-11-30T22:05:55","guid":{"rendered":"https:\/\/sportforsdg.com\/2022\/12\/01\/tehnika-globoke-sprostitve-kdo-sem-izzivanje-spolnih-stereotipov-zasluge-bhagavati-devi\/"},"modified":"2022-12-09T13:04:32","modified_gmt":"2022-12-09T10:04:32","slug":"tehnika-globoke-sprostitve-kdo-sem-izzivanje-spolnih-stereotipov-zasluge-bhagavati-devi","status":"publish","type":"post","link":"https:\/\/sportforsdg.com\/sl\/2022\/12\/01\/tehnika-globoke-sprostitve-kdo-sem-izzivanje-spolnih-stereotipov-zasluge-bhagavati-devi\/","title":{"rendered":"“Tehnika globoke sprostitve – kdo sem?” Izzivanje spolnih stereotipov Zasluge: Bhagavati Devi"},"content":{"rendered":"\n
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https:\/\/www.youtube.com\/embed\/Ts8ob5ecPIU<\/div><\/figure>\n\n
    \n \t
  • Naslov orodja<\/b><\/li> \n<\/ul><\/td>
“Tehnika globoke sprostitve – kdo sem?” Izzivanje spolnih stereotipov<\/span> \n<\/span>Zasluge: Bhagavati Devi<\/span><\/td><\/tr>
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  • U\u010dni cilji orodja<\/b><\/li> \n<\/ul><\/td>
Razumevanje spola in njegovega vpliva na posameznikove izbire v \u017eivljenju, da si povrnemo identiteto in sprostimo svoje sposobnosti in mo\u010d onkraj dru\u017ebenega pritiska in vsiljenih dru\u017ebenih vlog.<\/span><\/td><\/tr>
    \n \t
  • Ciljna skupina<\/b><\/li> \n<\/ul><\/td>
Ljudje, ki se identificirajo z razli\u010dnimi spolnimi skupinami<\/span><\/td><\/tr>
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  • Trajanje orodja<\/b><\/li> \n<\/ul><\/td>
60 minut<\/td><\/tr>
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  • Priprava (priprava pred izvedbo, potreben material, itd.)<\/b><\/li> \n<\/ul><\/td>
\u00a0 \u00a0 \u2022 \u010dista soba<\/span> \n<\/span> \u00a0 \u00a0 \u2022 blazine za jogo<\/span> \n<\/span> \u00a0 \u00a0 \u2022 odeje (neobvezno)<\/span> \n<\/span> \u00a0 \u00a0 \u2022 sprostitvena glasba na zvo\u010dnikih<\/span> \n<\/span> \u00a0 \u00a0 \u2022 udobna obla\u010dila<\/span> \n<\/span> \u00a0 \u00a0 \u2022 dolgoletni praktikant joge nidre, tehnike globokega spro\u0161\u010danja<\/span> \n<\/span> \u00a0 \u00a0 \u2022 papirji, svin\u010dniki<\/span><\/td><\/tr>
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  • Navodila za izvedbo orodja<\/b><\/li> \n<\/ul><\/td>
1. Udele\u017eence povabite, naj se ule\u017eejo na blazine za jogo, razlo\u017eite jim o globoki sprostitvi, povejte jim, da bodo izkusili jogijski na\u010din spanja, pri katerem bodo prostovoljno pre\u0161li iz zelo aktivnega simpati\u010dnega stanja (reakcija boj – boj) in vstopili v parasimpati\u010dno stanje (prebavna in sprostitvena reakcija).<\/span> \n<\/span>2.Pojasnite jim, da je mo\u017eno, da zaspijo, vendar to ni problem, \u010de se zgodi, naj to pustijo. Samo slediti morajo va\u0161emu glasu in med vadbo ostati negibni.<\/span> \n<\/span>3. Pojasnite jim, da bodo na za\u010detku tehnike prinesli pozitivno \u017eeljo in bodo isto \u017eeljo ali pozitivno odlo\u010ditev za svoje \u017eivljenje ponovili na koncu tehnike.<\/span><\/td><\/tr>
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  • Spretnosti- SDG- tabela klju\u010dnih kompetenc<\/b><\/li> \n<\/ul><\/td>
Samozavedanje v zvezi s spolom in kulturnimi izrazi za dosego enakosti spolov SDG5.<\/span><\/td><\/tr>
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  • Povzetek, refleksija ob koncu izvedbe orodja<\/b><\/li> \n<\/ul><\/td>
Po koncu joga nidre<\/span> \n<\/span> \u00a0 \u00a0 \u2022 omogo\u010date refleksijo ob\u010dutkov; kako se po\u010dutijo po jogijskem spanju. Zastavite jim vpra\u0161anja o tem, kaj je druga\u010de kot prej, ali so bolj spro\u0161\u010deni in bolj ozave\u0161\u010deni o nekaterih te\u017eavah v svojem \u017eivljenju in mo\u017enostih, da jih re\u0161ijo s tem orodjem.<\/span> \n<\/span> \u00a0 \u00a0 \u2022 Nato jih vpra\u0161ate, kaj je zdaj bolj jasno, \u010de lahko bolj jasno vidijo dolo\u010deno situacijo.<\/span> \n<\/span> \n<\/span>\u010ce se komu zdi prijetno, ga povabite, naj svoje mnenje ali misli deli z drugimi. Na ta na\u010din odprete skupinsko ocenjevalno razpravo, kjer lahko tisti, ki bi radi delili, delijo rezultate svojega procesa ocenjevanja.<\/span> \n<\/span> \n<\/span>Aktivno eksperimentiranje se zgodi pozneje, ko bodo udele\u017eenci prestali podobne situacije v resni\u010dnem \u017eivljenju, okrepljeni z globoko sprostitvijo.<\/span><\/td><\/tr>
    \n \t
  • Nasveti, predlogi trenerjem za nadaljnjo izvedbo<\/b><\/li> \n<\/ul><\/td>
Zavedajte se, da ima tehnika globoke sprostitve globok vpliv na um in tudi podzavest, da bo pozitivna \u017eelja ali odlo\u010ditev, sprejeta pred in po procesu, povzro\u010dila nekatere spremembe v \u017eivljenju udele\u017eencev, zato bodite ne\u017eni in udele\u017eencev ne silite preve\u010d, ciljajte je ozave\u0161\u010danje o spolu, njegovih pojmih in o tem, kako vpliva na posameznikovo \u017eivljenje.<\/span><\/td><\/tr>
    \n \t
  • Viri, reference<\/b><\/li> \n<\/ul><\/td>
https:\/\/www.yoga-in-daily-life.org<\/td><\/tr><\/tbody><\/table><\/figure>\n\n
    \n
  • Tabela oddelka 7:<\/li>\n<\/ul>\n\n
    Okrepljene ve\u0161\u010dine<\/b><\/td>Cilji trajnostnega razvoja<\/b><\/td>Klju\u010dne kompetence Erasmus+<\/b><\/td><\/tr>
    Samozavedanje<\/span><\/td>SDG 5 enakost spolov<\/span><\/td>U\u010denje u\u010denja<\/span><\/td><\/tr>
    Medosebna komunikacija<\/span><\/td>.<\/td>Socialne Kompetence<\/td><\/tr>
    Ob\u010dutljivost na spol<\/span><\/td>.<\/td>Dr\u017eavljanske kompetence<\/span><\/td><\/tr><\/tbody><\/table><\/figure>\n","protected":false},"excerpt":{"rendered":"

    Naslov orodja “Tehnika globoke sprostitve – kdo sem?” Izzivanje spolnih stereotipov Zasluge: Bhagavati Devi U\u010dni cilji orodja Razumevanje spola in njegovega vpliva na posameznikove izbire v \u017eivljenju, da si povrnemo identiteto in sprostimo svoje sposobnosti in mo\u010d onkraj dru\u017ebenega pritiska in vsiljenih dru\u017ebenih vlog. Ciljna skupina Ljudje, ki se […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[50,1],"tags":[],"class_list":["post-3771","post","type-post","status-publish","format-standard","hentry","category-improving-self-confidence-through-sport","category-genel"],"aioseo_notices":[],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false},"uagb_author_info":{"display_name":"emre@demturkey.com","author_link":"https:\/\/sportforsdg.com\/sl\/author\/emredemturkey-com\/"},"uagb_comment_info":0,"uagb_excerpt":" Naslov orodja “Tehnika globoke sprostitve – kdo sem?” Izzivanje spolnih stereotipov Zasluge: Bhagavati Devi U\u010dni cilji orodja Razumevanje spola in njegovega vpliva na posameznikove izbire v \u017eivljenju, da si povrnemo identiteto in sprostimo svoje sposobnosti in mo\u010d onkraj dru\u017ebenega pritiska in vsiljenih dru\u017ebenih vlog. Ciljna skupina Ljudje, ki se…","_links":{"self":[{"href":"https:\/\/sportforsdg.com\/sl\/wp-json\/wp\/v2\/posts\/3771","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportforsdg.com\/sl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportforsdg.com\/sl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportforsdg.com\/sl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sportforsdg.com\/sl\/wp-json\/wp\/v2\/comments?post=3771"}],"version-history":[{"count":3,"href":"https:\/\/sportforsdg.com\/sl\/wp-json\/wp\/v2\/posts\/3771\/revisions"}],"predecessor-version":[{"id":4303,"href":"https:\/\/sportforsdg.com\/sl\/wp-json\/wp\/v2\/posts\/3771\/revisions\/4303"}],"wp:attachment":[{"href":"https:\/\/sportforsdg.com\/sl\/wp-json\/wp\/v2\/media?parent=3771"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportforsdg.com\/sl\/wp-json\/wp\/v2\/categories?post=3771"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportforsdg.com\/sl\/wp-json\/wp\/v2\/tags?post=3771"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}