{"id":3777,"date":"2022-12-01T01:27:58","date_gmt":"2022-11-30T22:27:58","guid":{"rendered":"https:\/\/sportforsdg.com\/2022\/12\/01\/odpraviti-stes\/"},"modified":"2022-12-09T12:56:47","modified_gmt":"2022-12-09T09:56:47","slug":"odpraviti-stes","status":"publish","type":"post","link":"https:\/\/sportforsdg.com\/sl\/2022\/12\/01\/odpraviti-stes\/","title":{"rendered":"Odpraviti stes"},"content":{"rendered":"\n
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https:\/\/www.youtube.com\/embed\/Qtm5UjYA2wg<\/div><\/figure>\n\n
    \n \t
  • Naslov orodja<\/b><\/li> \n<\/ul><\/td>
Odpraviti stes<\/td><\/tr>
    \n \t
  • U\u010dni cilji orodja<\/b><\/li> \n<\/ul><\/td>
Samozavest, samodisciplina<\/td><\/tr>
    \n \t
  • Ciljna skupina<\/b><\/li> \n<\/ul><\/td>
Vsakdo<\/td><\/tr>
    \n \t
  • Trajanje orodja<\/b><\/li> \n<\/ul><\/td>
90 minut<\/td><\/tr>
    \n \t
  • Priprava (priprava pred izvedbo, potreben material, itd.)<\/b><\/li> \n<\/ul><\/td>
Za izvedbo tega orodja potrebujemo prostor in boksarsko vre\u010do.<\/span><\/td><\/tr>
    \n \t
  • Navodila za izvedbo orodja<\/b><\/li> \n<\/ul><\/td>
Na za\u010detku lahko predstavimo kickboxing, ki ne pomeni samo spopadanja z nekom, temve\u010d tudi ohranjanje dobre kondicije, za laj\u0161anje stresa, lahko pa se uporablja tudi za samoobrambo. Nato moramo ogreti svoja telesa, da se izognemo po\u0161kodbam in udele\u017eencem pokazati, kako udarjati. Ni nujno, da so udarci profesionalni. Pomembno je, da opustimo strah, jezo in stres.<\/span><\/td><\/tr>
    \n \t
  • Spretnosti- SDG- tabela klju\u010dnih kompetenc<\/b><\/li> \n<\/ul><\/td>
Socialna kompetenca se nana\u0161a na sposobnost vklju\u010ditve v smiselne interakcije z drugimi. Velikokrat v \u017eivljenju pridemo v konflikt z ljudmi ali v slu\u017ebi, \u0161oli, na trgu,… Pomembno je, da odve\u010dno jezo ali stres sprostimo na druga\u010den na\u010din kot z nepotrebnimi prepiri.<\/span><\/td><\/tr>
    \n \t
  • Povzetek, refleksija ob koncu izvedbe orodja<\/b><\/li> \n<\/ul><\/td>
Na za\u010detku vadbe ljudi vpra\u0161amo, ali se kdaj po\u010dutijo pod stresom. Po kon\u010dani vaji jih ponovno vpra\u0161amo, kako se po\u010dutijo, ali so manj napeti ali manj pod stresom. Spra\u0161ujemo jih tudi, ali bi lahko to storili v vsakdanjem \u017eivljenju, da bi se izognili konfliktom.<\/span><\/td><\/tr>
    \n \t
  • Nasveti, predlogi trenerjem za nadaljnjo izvedbo<\/b><\/li> \n<\/ul><\/td>
Za bolj\u0161o pripravljenost se lahko posvetujete s trenerji kickboxinga. Na internetu je tudi veliko \u010dlankov, nasvetov in videov za za\u010detnike. \u010ce ne najdete prave boksarske vre\u010de, lahko improvizirate in nekaj vre\u010d napolnite z ri\u017eem ali pa uporabite blazino.<\/span><\/td><\/tr>
    \n \t
  • Viri, reference<\/b><\/li> \n<\/ul><\/td>
https:\/\/www.sportsrec.com\/7412054\/how-to-teach-yourself-kickboxing<\/td><\/tr><\/tbody><\/table><\/figure>\n\n
    \n
  • Tabela oddelka 7:<\/strong><\/li>\n<\/ul>\n\n
    Okrepljene ve\u0161\u010dine<\/b><\/td>Cilji trajnostnega razvoja<\/b><\/td>Klju\u010dne kompetence Erasmus+<\/b><\/td><\/tr>
    Sprostiti stres<\/td>SDG 16 – Mir, pravi\u010dnost, mo\u010dne institucije<\/td>Socialne kompetence<\/td><\/tr>
    Samoobramba<\/td>.<\/td>.<\/td><\/tr>
    Motivacija<\/td>.<\/td>.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n
      \n
    • Tabela oddelka 7:<\/strong><\/li>\n<\/ul>\n\n
      Okrepljene ve\u0161\u010dine<\/b><\/td>Cilji trajnostnega razvoja<\/b><\/td>Klju\u010dne kompetence Erasmus+<\/b><\/td><\/tr>
      Sprostiti stres<\/td>SDG 16 – Mir, pravi\u010dnost, mo\u010dne institucije<\/td>Socialne kompetence<\/td><\/tr>
      Samoobramba<\/td>.<\/td>.<\/td><\/tr>
      Motivacija<\/td>.<\/td>.<\/td><\/tr><\/tbody><\/table><\/figure>\n","protected":false},"excerpt":{"rendered":"

      Naslov orodja Odpraviti stes U\u010dni cilji orodja Samozavest, samodisciplina Ciljna skupina Vsakdo Trajanje orodja 90 minut Priprava (priprava pred izvedbo, potreben material, itd.) Za izvedbo tega orodja potrebujemo prostor in boksarsko vre\u010do. Navodila za izvedbo orodja Na za\u010detku lahko predstavimo kickboxing, ki ne […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[50,1],"tags":[],"class_list":["post-3777","post","type-post","status-publish","format-standard","hentry","category-improving-self-confidence-through-sport","category-genel"],"aioseo_notices":[],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false},"uagb_author_info":{"display_name":"emre@demturkey.com","author_link":"https:\/\/sportforsdg.com\/sl\/author\/emredemturkey-com\/"},"uagb_comment_info":0,"uagb_excerpt":" Naslov orodja Odpraviti stes U\u010dni cilji orodja Samozavest, samodisciplina Ciljna skupina Vsakdo Trajanje orodja 90 minut Priprava (priprava pred izvedbo, potreben material, itd.) Za izvedbo tega orodja potrebujemo prostor in boksarsko vre\u010do. Navodila za izvedbo orodja Na za\u010detku lahko predstavimo kickboxing, ki ne…","_links":{"self":[{"href":"https:\/\/sportforsdg.com\/sl\/wp-json\/wp\/v2\/posts\/3777","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportforsdg.com\/sl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportforsdg.com\/sl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportforsdg.com\/sl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sportforsdg.com\/sl\/wp-json\/wp\/v2\/comments?post=3777"}],"version-history":[{"count":2,"href":"https:\/\/sportforsdg.com\/sl\/wp-json\/wp\/v2\/posts\/3777\/revisions"}],"predecessor-version":[{"id":4297,"href":"https:\/\/sportforsdg.com\/sl\/wp-json\/wp\/v2\/posts\/3777\/revisions\/4297"}],"wp:attachment":[{"href":"https:\/\/sportforsdg.com\/sl\/wp-json\/wp\/v2\/media?parent=3777"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportforsdg.com\/sl\/wp-json\/wp\/v2\/categories?post=3777"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportforsdg.com\/sl\/wp-json\/wp\/v2\/tags?post=3777"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}