{"id":4264,"date":"2022-12-09T11:22:43","date_gmt":"2022-12-09T08:22:43","guid":{"rendered":"https:\/\/sportforsdg.com\/2022\/12\/09\/fitenis\/"},"modified":"2022-12-09T11:22:44","modified_gmt":"2022-12-09T08:22:44","slug":"fitenis","status":"publish","type":"post","link":"https:\/\/sportforsdg.com\/sl\/2022\/12\/09\/fitenis\/","title":{"rendered":"FiTenis"},"content":{"rendered":"\n
Naslov orodja<\/b><\/td>FiTenis<\/td><\/tr>
U\u010dni cilji orodja<\/b><\/td>– Spoznajte se – Izbolj\u0161ajte svojo samozavest in samopodobo – Izbolj\u0161ajte osebno kondicijo, kardio z vajami za krepitev mi\u0161ic – U\u017eivajte v \u0161portnih in odli\u010dnih trenutkih v skrbnem vzdu\u0161ju<\/td><\/tr>
Ciljna skupina<\/b><\/td>Ljudje v NEET, \u017eenske z manj prilo\u017enostmi<\/td><\/tr>
Trajanje orodja<\/b><\/td>35-45 minut<\/td><\/tr>
Priprava (priprava pred izvedbo, potreben material, itd.)<\/b><\/td>Telovadnica\/ velika soba\/ igri\u0161\u010de teni\u0161ki loparji (po en za vsakega udele\u017eenca) govorci udobna obla\u010dila in \u010devlji papirji, svin\u010dniki steklenica vode za vsakega udele\u017eenca<\/td><\/tr>
Navodila za izvedbo orodja<\/b><\/td>FiTennis zdru\u017euje teni\u0161ka gibanja in cross fit gibanje. Vadi se brez \u017eoge in brez tekmeca. Postavite motivacijsko glasbo na zvo\u010dnik. Za\u010dnite z ogrevanjem, raztezanjem, zamahom … Izmeni\u010dno med gibi v navzkri\u017eni fit (zgibi, po\u010depi, skoki, zamahi) in teni\u0161kimi gibi (teni\u0161ki servis, udarec, zamah.. )Ne pozabite na po\u010ditek po vsakem kro\u017enem treningu (1min)<\/td><\/tr>
Spretnosti- SDG- tabela klju\u010dnih kompetenc<\/b><\/td>.<\/td><\/tr>
Povzetek, refleksija ob koncu izvedbe orodja<\/b><\/td>– Vpra\u0161ajte udele\u017eence, kako se po\u010dutijo po aktivnosti? – Katero gibanje jim je bilo ljub\u0161e? Najla\u017eje? Najbolj zapleteno?- \u010ce to dejavnost priporo\u010dajo svojim sorodnikom?- \u010ce bi to izku\u0161njo radi ponovili?- \u010ce jih ta seansa spodbudi, da se za\u010dnejo ukvarjati s \u0161portom? (\u010de \u0161e ni tako)<\/td><\/tr>
Nasveti, predlogi trenerjem za nadaljnjo izvedbo<\/b><\/td>– Majhne dejavnosti lahko prilagodite fizi\u010dnemu stanju udele\u017eencev.<\/td><\/tr>
Viri, reference<\/b><\/td>Le FiTennis pour \u00eatre en forme ou bien se pr\u00e9parer, vous connaissez ? – Nutrition bon sens (nutrition-bon-sens.fr)<\/a><\/td><\/tr><\/tbody><\/table><\/figure>\n\n
    \n
  • Tabela oddelka 7:<\/strong><\/li>\n<\/ul>\n\n
    Okrepljene ve\u0161\u010dine<\/strong><\/td>Cilji trajnostnega razvoja<\/b><\/td>Klju\u010dne kompetence Erasmus+<\/b><\/td><\/tr>
    Samozavedanje<\/td>SDG 5: Neenakosti med spoloma<\/span><\/td>U\u010denje u\u010denja<\/b><\/td><\/tr>
    Medosebna komunikacija<\/td>.<\/td>Socialne kompetence<\/span><\/td><\/tr>
    Ob\u010dutljivost na spol<\/td>.<\/td>Dr\u017eavljanske kompetence<\/td><\/tr><\/tbody><\/table><\/figure>\n","protected":false},"excerpt":{"rendered":"

    Naslov orodja FiTenis U\u010dni cilji orodja – Spoznajte se – Izbolj\u0161ajte svojo samozavest in samopodobo – Izbolj\u0161ajte osebno kondicijo, kardio z vajami za krepitev mi\u0161ic – U\u017eivajte v \u0161portnih in odli\u010dnih trenutkih v skrbnem vzdu\u0161ju Ciljna skupina Ljudje v NEET, \u017eenske z manj prilo\u017enostmi Trajanje orodja 35-45 minut Priprava (priprava pred izvedbo, potreben material, itd.) […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[50],"tags":[],"class_list":["post-4264","post","type-post","status-publish","format-standard","hentry","category-improving-self-confidence-through-sport"],"aioseo_notices":[],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false},"uagb_author_info":{"display_name":"emre@demturkey.com","author_link":"https:\/\/sportforsdg.com\/sl\/author\/emredemturkey-com\/"},"uagb_comment_info":0,"uagb_excerpt":"Naslov orodja FiTenis U\u010dni cilji orodja – Spoznajte se – Izbolj\u0161ajte svojo samozavest in samopodobo – Izbolj\u0161ajte osebno kondicijo, kardio z vajami za krepitev mi\u0161ic – U\u017eivajte v \u0161portnih in odli\u010dnih trenutkih v skrbnem vzdu\u0161ju Ciljna skupina Ljudje v NEET, \u017eenske z manj prilo\u017enostmi Trajanje orodja 35-45 minut Priprava (priprava pred izvedbo, potreben material, itd.)…","_links":{"self":[{"href":"https:\/\/sportforsdg.com\/sl\/wp-json\/wp\/v2\/posts\/4264","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportforsdg.com\/sl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportforsdg.com\/sl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportforsdg.com\/sl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sportforsdg.com\/sl\/wp-json\/wp\/v2\/comments?post=4264"}],"version-history":[{"count":1,"href":"https:\/\/sportforsdg.com\/sl\/wp-json\/wp\/v2\/posts\/4264\/revisions"}],"predecessor-version":[{"id":4265,"href":"https:\/\/sportforsdg.com\/sl\/wp-json\/wp\/v2\/posts\/4264\/revisions\/4265"}],"wp:attachment":[{"href":"https:\/\/sportforsdg.com\/sl\/wp-json\/wp\/v2\/media?parent=4264"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportforsdg.com\/sl\/wp-json\/wp\/v2\/categories?post=4264"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportforsdg.com\/sl\/wp-json\/wp\/v2\/tags?post=4264"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}