{"id":3543,"date":"2022-11-30T01:06:54","date_gmt":"2022-11-29T22:06:54","guid":{"rendered":"https:\/\/sportforsdg.com\/2022\/11\/30\/konsantrasyon-gucunuzu-yukseltin\/"},"modified":"2022-12-08T12:11:50","modified_gmt":"2022-12-08T09:11:50","slug":"konsantrasyon-gucunuzu-yukseltin","status":"publish","type":"post","link":"https:\/\/sportforsdg.com\/tr\/2022\/11\/30\/konsantrasyon-gucunuzu-yukseltin\/","title":{"rendered":"Konsantrasyon G\u00fcc\u00fcn\u00fcz\u00fc Y\u00fckseltin"},"content":{"rendered":"\n
\"\"<\/figure>\n\n
Metodun Ad\u0131<\/b><\/td>Konsantrasyon G\u00fcc\u00fcn\u00fcz\u00fc Y\u00fckseltin<\/b><\/td><\/tr>
\u00d6\u011frenme Hedefi<\/b><\/td>G\u00f6\u00e7men olan ve yeni bir \u00fclkede evrak i\u015flerini y\u00f6netirken stresle kar\u015f\u0131la\u015fan kad\u0131nlar\u0131n stres y\u00f6netimi becerilerini geli\u015ftirmek<\/span><\/td><\/tr>
Hedef Kitle<\/b><\/td>Kendini kad\u0131n olarak tan\u0131mlayan ve g\u00f6\u00e7men olan ki\u015filer<\/span><\/td><\/tr>
S\u00fcre<\/td>60 Dakika<\/span><\/td><\/tr>
Haz\u0131rl\u0131k (Uygulama \u00f6ncesi haz\u0131rl\u0131k, gerekli malzemeler vb.)<\/b><\/td>
    \n \t
  • Rahat ve temiz alan<\/span><\/li> \n \t
  • Rahat giysiler<\/span><\/li> \n \t
  • Yast\u0131k veya yere oturacak bir \u015fey<\/span><\/li> \n \t
  • Ortas\u0131nda beyaz nokta olan mumlar veya\u00a0 siyah ka\u011f\u0131tlar<\/span><\/li> \n \t
  • Sandalyeler, \u00e7\u0131kartmalar<\/span><\/li> \n \t
  • Ka\u011f\u0131tlar, kalemler<\/span><\/li> \n \t
  • G\u00fcnl\u00fck ya\u015famda yoga uygulay\u0131c\u0131s\u0131<\/span><\/li> \n<\/ul> \n

    <\/td><\/tr>
\u00a0Uygulama Talimatlar\u0131<\/b><\/td>E\u011fitmen kat\u0131l\u0131mc\u0131lar\u0131 kar\u015f\u0131lar ve trataka – bak\u0131\u015f olarak adland\u0131r\u0131lan yoga tekni\u011finin amac\u0131n\u0131 ve faydalar\u0131n\u0131 a\u00e7\u0131klar. Trataka g\u00f6rme yetene\u011fini geli\u015ftirmek ve zihni odaklamak i\u00e7in yap\u0131lan bir ar\u0131nma tekni\u011fidir.<\/span> \n \n\u00a0 \n \nE\u011fitmen, kat\u0131l\u0131mc\u0131lar\u0131 g\u00fcnlerini d\u00fc\u015f\u00fcnmeye ve g\u00fcn i\u00e7indeki ve \u015fimdiki duygular\u0131 hakk\u0131nda k\u0131sa yaz\u0131lar yazmaya davet eder.<\/span> \n \n\u00a0 \n \nE\u011fitmen trataka tekni\u011fini a\u00e7\u0131klar. Daha sonra kat\u0131l\u0131mc\u0131lar\u0131 trataka boyunca y\u00f6nlendirir ve aleve 10 saniyeden veya ka\u011f\u0131ttaki noktaya 15 saniyeden bir dakikaya kadar do\u011fru ve maksimum duru\u015fta bakar.<\/span> \n \n\u00a0 \n \nHer bak\u0131\u015ftan sonra kat\u0131l\u0131mc\u0131lar, g\u00f6zleri kapal\u0131 olarak alevin veya beyaz noktan\u0131n g\u00f6r\u00fcnt\u00fcs\u00fcne zihinsel olarak yo\u011funla\u015farak odaklan\u0131rlar ve bunu 3 kez tekrarlarlar.<\/span> \n \n\u00a0 \n \nE\u011fitmen, sonras\u0131nda kat\u0131l\u0131mc\u0131lar\u0131 trataka ve duygular\u0131 \u00fczerinde d\u00fc\u015f\u00fcnmeye davet eder.<\/span> \n \n\u00a0 \n \nTarataka\u2019\u0131n a\u00e7\u0131klamas\u0131:<\/span> \n \n– Bir mumun \u00f6n\u00fcnde, yakla\u015f\u0131k kol uzunlu\u011funda ve alevle ayn\u0131 y\u00fckseklikte rahat bir meditasyon pozisyonunda oturun. Alevin sabit kalmas\u0131 i\u00e7in alev taslaklardan uzak olmal\u0131d\u0131r.<\/span> \n \n\u00a0 \n \n– G\u00f6zler kapat\u0131l\u0131r ve rahatlamaya izin verilir. Zihinsel olarak \u00f6nde bir mum oldu\u011fu bilinir. G\u00f6zler a\u00e7\u0131l\u0131r ve k\u0131rp\u0131lmadan aleve bak\u0131l\u0131r. Bak\u0131\u015flar\u0131 alevin en parlak k\u0131sm\u0131na y\u00f6nlendirilip aleve 10-15 saniye bak\u0131l\u0131r.<\/span> \n \n\u00a0 \n \n– Kademeli olarak 1 dakikaya kadar yap\u0131l\u0131r. G\u00f6zler tekrar kapat\u0131l\u0131r ve alevin g\u00f6r\u00fcnt\u00fcs\u00fcn\u00fcn sizinde canland\u0131r\u0131lmas\u0131na izin verilir. G\u00f6r\u00fcnt\u00fcye konsantre olunur, g\u00f6r\u00fcnm\u00fcyorsa endi\u015felenilmemelidir. \u0130ki kez daha tekrarland\u0131\u011f\u0131nda g\u00f6r\u00fcnt\u00fc gelir. Verilen s\u00fcre a\u015f\u0131lmamal\u0131d\u0131r. Bakma ve g\u00f6z k\u0131rpmama yetene\u011fi kademeli olarak geli\u015ftirilmelidir. Kapal\u0131 g\u00f6z kapaklar\u0131n\u0131n arkas\u0131ndaki alevin g\u00f6r\u00fcnt\u00fcs\u00fcne bakarken alevin \u00f6zelliklerine dikkat edilir; renk, \u015fekil ve alevin ne kadar uzakta oldu\u011fu gibi. Sadece g\u00f6r\u00fcnt\u00fc kontrol edilmeye \u00e7al\u0131\u015f\u0131lmadan fark edilmelidir. E\u011fer g\u00f6r\u00fcnt\u00fc kaybolursa, geri getirmeye \u00e7al\u0131\u015f\u0131l\u0131r. <\/span> \n \n

<\/td><\/tr>
Beceriler \u2013 S\u00fcrd\u00fcr\u00fclebilir Kalk\u0131nma Hedefleri \u2013 Temel Yeterlilikler Tablosu<\/b><\/td>SKH 5 toplumsal cinsiyet e\u015fitli\u011fine ula\u015fmak i\u00e7in toplumsal cinsiyet ve k\u00fclt\u00fcrel ifadeler konusunda \u00f6z fark\u0131ndal\u0131k.<\/span><\/td><\/tr>
\u00d6zet \/ Bilgilendirme \/ Uygulama Sonunda Yans\u0131tma<\/b><\/td>Kat\u0131l\u0131mc\u0131lar bir s\u00fcre sessizce oturmal\u0131 ve bu uygulaman\u0131n etkisini fark etmelidir. Do\u011fru yap\u0131ld\u0131\u011f\u0131nda sinir sisteminin dengelenmesinden, sinirsel gerginlik, kayg\u0131, depresyon ve uykusuzluklar\u0131n giderilmesinden yararlan\u0131lmal\u0131d\u0131r. Haf\u0131zalar\u0131 geli\u015fecek, iyi konsantrasyon ve irade g\u00fc\u00e7leri geli\u015fecektir.<\/span> \n \n

<\/td><\/tr>
Uygulay\u0131c\u0131lar I\u00e7in \u00d6neriler<\/b><\/td>Zihinsel sorunlar\u0131 olan veya \u015fizofreni e\u011filimi olan veya hal\u00fcsinasyon g\u00f6ren ki\u015filerin bu konsantrasyon tekni\u011fini uygulamadmal\u0131d\u0131r.. Ayr\u0131ca odada alevin hareket etmesine neden olacak hava olmamas\u0131na dikkat ediniz. Mumlar\u0131n alevi durgun olmal\u0131d\u0131r.<\/span><\/td><\/tr>
Kaynaklar \/ Referanslar<\/b><\/td>https:\/\/yogaindailylife.org.au\/blog\/2013\/06\/18\/hatha-yoga-kriyas-tratak<\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n\n
    \n
  • Chart of the Section 7:<\/strong><\/li>\n<\/ul>\n\n
    G\u00fc\u00e7lendirilmi\u015f Beceriler<\/b><\/td>Hedeflenen SKH’ler<\/b><\/td>Erasmus+ Temel Yeterlilikler<\/b><\/td><\/tr>
    \u00d6z fark\u0131ndal\u0131k<\/span><\/td>SKA 5- Toplumsal <\/b>Cinsiyet E\u015fitli\u011fi<\/span><\/td>\u00d6\u011frenmeyi \u00d6\u011frenme<\/span><\/td><\/tr>
    \u00a0<\/td>\u00a0<\/td>Sosyal Yeterlilikler<\/span><\/td><\/tr>
    \u00a0<\/td>\u00a0<\/td>Sosyal Yeterlilikler<\/span><\/td><\/tr><\/tbody><\/table><\/figure>\n","protected":false},"excerpt":{"rendered":"

    Metodun Ad\u0131 Konsantrasyon G\u00fcc\u00fcn\u00fcz\u00fc Y\u00fckseltin \u00d6\u011frenme Hedefi G\u00f6\u00e7men olan ve yeni bir \u00fclkede evrak i\u015flerini y\u00f6netirken stresle kar\u015f\u0131la\u015fan kad\u0131nlar\u0131n stres y\u00f6netimi becerilerini geli\u015ftirmek Hedef Kitle Kendini kad\u0131n olarak tan\u0131mlayan ve g\u00f6\u00e7men olan ki\u015filer S\u00fcre 60 Dakika Haz\u0131rl\u0131k (Uygulama \u00f6ncesi haz\u0131rl\u0131k, gerekli malzemeler vb.) Rahat ve temiz alan Rahat giysiler Yast\u0131k veya yere […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[53,1],"tags":[],"class_list":["post-3543","post","type-post","status-publish","format-standard","hentry","category-cultural-awareness-and-expression-through-sport","category-genel"],"aioseo_notices":[],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false},"uagb_author_info":{"display_name":"emre@demturkey.com","author_link":"https:\/\/sportforsdg.com\/tr\/author\/emredemturkey-com\/"},"uagb_comment_info":0,"uagb_excerpt":"Metodun Ad\u0131 Konsantrasyon G\u00fcc\u00fcn\u00fcz\u00fc Y\u00fckseltin \u00d6\u011frenme Hedefi G\u00f6\u00e7men olan ve yeni bir \u00fclkede evrak i\u015flerini y\u00f6netirken stresle kar\u015f\u0131la\u015fan kad\u0131nlar\u0131n stres y\u00f6netimi becerilerini geli\u015ftirmek Hedef Kitle Kendini kad\u0131n olarak tan\u0131mlayan ve g\u00f6\u00e7men olan ki\u015filer S\u00fcre 60 Dakika Haz\u0131rl\u0131k (Uygulama \u00f6ncesi haz\u0131rl\u0131k, gerekli malzemeler vb.) Rahat ve temiz alan Rahat giysiler Yast\u0131k veya yere…","_links":{"self":[{"href":"https:\/\/sportforsdg.com\/tr\/wp-json\/wp\/v2\/posts\/3543","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportforsdg.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportforsdg.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportforsdg.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sportforsdg.com\/tr\/wp-json\/wp\/v2\/comments?post=3543"}],"version-history":[{"count":4,"href":"https:\/\/sportforsdg.com\/tr\/wp-json\/wp\/v2\/posts\/3543\/revisions"}],"predecessor-version":[{"id":3970,"href":"https:\/\/sportforsdg.com\/tr\/wp-json\/wp\/v2\/posts\/3543\/revisions\/3970"}],"wp:attachment":[{"href":"https:\/\/sportforsdg.com\/tr\/wp-json\/wp\/v2\/media?parent=3543"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportforsdg.com\/tr\/wp-json\/wp\/v2\/categories?post=3543"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportforsdg.com\/tr\/wp-json\/wp\/v2\/tags?post=3543"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}