{"id":3799,"date":"2022-12-01T14:45:28","date_gmt":"2022-12-01T11:45:28","guid":{"rendered":"https:\/\/sportforsdg.com\/2022\/12\/01\/rahatlatici-burokrasi\/"},"modified":"2022-12-01T14:57:19","modified_gmt":"2022-12-01T11:57:19","slug":"rahatlatici-burokrasi","status":"publish","type":"post","link":"https:\/\/sportforsdg.com\/tr\/2022\/12\/01\/rahatlatici-burokrasi\/","title":{"rendered":"Rahatlat\u0131c\u0131 B\u00fcrokrasi"},"content":{"rendered":"\n
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Metodun Ad\u0131<\/strong><\/td>		Rahatlat\u0131c\u0131 B\u00fcrokrasi<\/strong><\/td><\/tr>
Ama\u00e7 \/ \u00d6\u011frenme Hedefleri<\/strong><\/td>G\u00f6\u00e7men olan ve yeni \u00fclkelerindeki belge i\u015fleriyle u\u011fra\u015f\u0131rken strese giren kad\u0131nlar\u0131n stres y\u00f6netimi becerilerini geli\u015ftirmek<\/strong><\/td><\/tr>
Hedef Kitle Profili<\/strong><\/td>Kendini kad\u0131n olarak tan\u0131mlayan g\u00f6\u00e7menler<\/strong><\/td><\/tr>
S\u00fcre<\/strong><\/td>90 dakika <\/strong><\/td><\/tr>
Haz\u0131rl\u0131k (Uygulama \u00f6ncesi tavsiye edilen haz\u0131rl\u0131k, gerekli malzemeler vb.)<\/strong><\/td>Rahat ve temiz bir alan<\/strong>Rahat k\u0131yafetler<\/strong>Yoga minderi<\/strong>Hoparl\u00f6r ve rahatlat\u0131c\u0131 m\u00fczik<\/strong>G\u00fcnl\u00fck hayat\u0131nda yoga yapan biri<\/strong><\/td><\/tr>
Ad\u0131m Ad\u0131m Uygulama<\/strong><\/td>E\u011fitmen kat\u0131l\u0131mc\u0131lar\u0131 kar\u015f\u0131lar ve yogan\u0131n genel faydalar\u0131n\u0131 ve amac\u0131n\u0131 a\u00e7\u0131klar<\/strong>E\u011fitmen kat\u0131l\u0131mc\u0131lar\u0131 g\u00fcndelik hayatlar\u0131 hakk\u0131nda d\u00fc\u015f\u00fcnmeye, v\u00fccutlar\u0131ndaki ve ak\u0131llar\u0131ndaki gergin noktalar\u0131 d\u00fc\u015f\u00fcnmeye ve \u015eU AN NASIL H\u0130SSETT\u0130KLER\u0130N\u0130N fark\u0131na varmaya davet eder.<\/strong>E\u011fitmen ilk teknik Anand Asana ile ba\u015flar. Anand saadet ve Asana fiziksel egzersiz anlam\u0131na gelir ( rahatlama duru\u015fu)<\/strong>Talimatlar: S\u0131rt\u00fcst\u00fc uzan\u0131n, eller v\u00fccudun yan\u0131nda avu\u00e7lar yukar\u0131 bakar durumda, bacaklar aras\u0131 biraz a\u00e7\u0131k. V\u00fccudu ba\u015ftan ayak parmaklar\u0131n\u0131n ucuna kadar rahatlat\u0131n ve kar\u0131ndan nefes al\u0131n.<\/strong>E\u011fitmen daha sonra kat\u0131l\u0131mc\u0131lar\u0131 kendi se\u00e7imine g\u00f6re sarwa hitta asanalara (herkes i\u00e7in yararl\u0131 v\u00fccut egzersizleri) y\u00f6nlendirir ve her egzersizi 3 ad\u0131mda g\u00f6sterir 1. Faydalar\u0131, 2. Nas\u0131l yap\u0131ld\u0131\u011f\u0131, 3. Sa\u011fl\u0131k uyar\u0131lar\u0131<\/strong>Her duru\u015ftan sonra kat\u0131l\u0131mc\u0131lar ananda asanada rahatlar ve sonuncudan sonra dola\u015f\u0131m sistemini toksinlerden temizlemek i\u00e7in k\u0131sa bir nefes tekni\u011fi olan 1. Seviye Pranayama yap\u0131l\u0131r.<\/strong>E\u011fitmen kat\u0131l\u0131mc\u0131lar\u0131 \u015fu an nas\u0131l hissettiklerini d\u00fc\u015f\u00fcnmeye davet eder, v\u00fccutta ve ak\u0131lda bir gerginlik var m\u0131, \u015fu an \u00f6nceye k\u0131yasla ne farkl\u0131 gibi sorular sorar ve  e\u011fer biri d\u00fc\u015f\u00fcncelerini payla\u015fmak i\u00e7in rahat hissediyorsa onu davet eder.<\/strong><\/td><\/tr>
Metodun Geli\u015fim Alan\u0131 Sundu\u011fu \u201cBeceriler – Anahtar Yetkinlikler – SKA\u2019lar\u201d (Tablo)<\/strong><\/td>\u201cSKA 5: Cinsiyet e\u015fitli\u011fine\u201d ula\u015fmak i\u00e7in cinsiyet ve k\u00fclt\u00fcrel ifadeler \u00fczerinde bir bireysel fark\u0131ndal\u0131k <\/strong><\/td><\/tr>
Toparlama \/ \u00c7\u00f6z\u00fcmleme \/ Uygulama sonunda Yans\u0131tma<\/strong><\/td>D\u00fc\u015f\u00fcnme: bu bir yoga seans\u0131 oldu\u011fu i\u00e7in d\u00fc\u015f\u00fcnme s\u00fcreci zihinsel de yap\u0131lmal\u0131d\u0131r, kat\u0131l\u0131mc\u0131y\u0131 strese sokacak fiziksel aktivitelerden ka\u00e7\u0131nmaya \u00e7al\u0131\u015f\u0131n. E\u011fer d\u00fczg\u00fcn yap\u0131l\u0131rsa kat\u0131l\u0131mc\u0131lar yoga prati\u011finden sonra \u00e7ok daha rahat hisseder ve zihinleri sakinle\u015fmi\u015f olur. Tam bir yoga seans\u0131ndan sonra enerjik hissetmeliler. Bireysel fark\u0131ndal\u0131klar\u0131 geli\u015fmi\u015f olmal\u0131. <\/strong><\/td><\/tr>
Gelecekte Uygulama Yapacak Uygulay\u0131c\u0131lar i\u00e7in \u00d6neriler<\/strong><\/td>Alan temiz olmal\u0131, temiz hava almal\u0131, kat\u0131l\u0131mc\u0131lar\u0131n hi\u00e7 yoga bilgisi olmama ihtimalini g\u00f6z \u00f6n\u00fcne al\u0131n.<\/strong><\/td><\/tr>
Kaynaklar \/ Referanslar<\/strong><\/td>https:\/\/www.yogaindailylife.org\/<\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
    \n
  • 7. Soru Detay Tablo:<\/strong><\/li>\n<\/ul>\n\n\n\n
    Geli\u015ftirilmesi Planlanan Beceriler<\/strong><\/td>Hedef Al\u0131nan SKA\u2019lar<\/strong><\/td>Erasmus+ Anahtar Yetkinlikler<\/strong><\/td><\/tr>
    Bireysel fark\u0131ndal\u0131k<\/strong><\/td>SKA 5: Cinsiyet E\u015fitli\u011fi<\/strong><\/td>\u00d6\u011frenmek i\u00e7in \u00f6\u011frenmek<\/strong><\/td><\/tr>
    <\/td><\/td>Sosyal yetkinlikler<\/strong><\/td><\/tr>
    <\/td><\/td>Sivil yetkinlikler<\/strong><\/td><\/tr>
    <\/td><\/td><\/td><\/tr><\/tbody><\/table><\/figure>\n","protected":false},"excerpt":{"rendered":"

    Metodun Ad\u0131 Rahatlat\u0131c\u0131 B\u00fcrokrasi Ama\u00e7 \/ \u00d6\u011frenme Hedefleri G\u00f6\u00e7men olan ve yeni \u00fclkelerindeki belge i\u015fleriyle u\u011fra\u015f\u0131rken strese giren kad\u0131nlar\u0131n stres y\u00f6netimi becerilerini geli\u015ftirmek Hedef Kitle Profili Kendini kad\u0131n olarak tan\u0131mlayan g\u00f6\u00e7menler S\u00fcre 90 dakika  Haz\u0131rl\u0131k (Uygulama \u00f6ncesi tavsiye edilen haz\u0131rl\u0131k, gerekli malzemeler vb.) Rahat ve temiz bir alanRahat k\u0131yafetlerYoga minderiHoparl\u00f6r ve rahatlat\u0131c\u0131 m\u00fczikG\u00fcnl\u00fck hayat\u0131nda yoga […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[74,30],"tags":[],"class_list":["post-3799","post","type-post","status-publish","format-standard","hentry","category-raising-the-civic-competences-through-sport-tr","category-uncategorized-tr"],"aioseo_notices":[],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false},"uagb_author_info":{"display_name":"emre@demturkey.com","author_link":"https:\/\/sportforsdg.com\/tr\/author\/emredemturkey-com\/"},"uagb_comment_info":0,"uagb_excerpt":"Metodun Ad\u0131 Rahatlat\u0131c\u0131 B\u00fcrokrasi Ama\u00e7 \/ \u00d6\u011frenme Hedefleri G\u00f6\u00e7men olan ve yeni \u00fclkelerindeki belge i\u015fleriyle u\u011fra\u015f\u0131rken strese giren kad\u0131nlar\u0131n stres y\u00f6netimi becerilerini geli\u015ftirmek Hedef Kitle Profili Kendini kad\u0131n olarak tan\u0131mlayan g\u00f6\u00e7menler S\u00fcre 90 dakika  Haz\u0131rl\u0131k (Uygulama \u00f6ncesi tavsiye edilen haz\u0131rl\u0131k, gerekli malzemeler vb.) Rahat ve temiz bir alanRahat k\u0131yafetlerYoga minderiHoparl\u00f6r ve rahatlat\u0131c\u0131 m\u00fczikG\u00fcnl\u00fck hayat\u0131nda yoga…","_links":{"self":[{"href":"https:\/\/sportforsdg.com\/tr\/wp-json\/wp\/v2\/posts\/3799","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportforsdg.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportforsdg.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportforsdg.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sportforsdg.com\/tr\/wp-json\/wp\/v2\/comments?post=3799"}],"version-history":[{"count":3,"href":"https:\/\/sportforsdg.com\/tr\/wp-json\/wp\/v2\/posts\/3799\/revisions"}],"predecessor-version":[{"id":3802,"href":"https:\/\/sportforsdg.com\/tr\/wp-json\/wp\/v2\/posts\/3799\/revisions\/3802"}],"wp:attachment":[{"href":"https:\/\/sportforsdg.com\/tr\/wp-json\/wp\/v2\/media?parent=3799"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportforsdg.com\/tr\/wp-json\/wp\/v2\/categories?post=3799"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportforsdg.com\/tr\/wp-json\/wp\/v2\/tags?post=3799"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}