{"id":4217,"date":"2022-12-08T18:12:09","date_gmt":"2022-12-08T15:12:09","guid":{"rendered":"https:\/\/sportforsdg.com\/2022\/12\/08\/fitenis\/"},"modified":"2022-12-08T19:10:56","modified_gmt":"2022-12-08T16:10:56","slug":"fitenis","status":"publish","type":"post","link":"https:\/\/sportforsdg.com\/tr\/2022\/12\/08\/fitenis\/","title":{"rendered":"FiTenis"},"content":{"rendered":"\n
Metodun Ad\u0131<\/strong><\/td>FiTenis<\/td><\/tr>
Amac\u0131 \/ \u00d6\u011frenme Hedefleri<\/strong><\/td>– Tan\u0131\u015fma \n \n– Bireylerin kendilerine olan g\u00fcvenini ve sayg\u0131s\u0131n\u0131 geli\u015ftirmek \n \n– Bireylerin ki\u015fisel zindeli\u011finizi geli\u015ftirmek, kaslar\u0131n\u0131 g\u00fc\u00e7lendirmek \n \n– Olumlu bir atmosferde sportif ve keyifli vakit ge\u00e7irmek<\/td><\/tr>
Hedef Kitle<\/strong><\/td>Ne e\u011fitimde ne istihdam olan bireyler, k\u0131s\u0131tl\u0131 imkana sahip bireyler<\/td><\/tr>
S\u00fcre<\/strong><\/td>35-45 Dakika<\/td><\/tr>
Haz\u0131rl\u0131k (Uygulama \u00f6ncesi tavsiye edilen haz\u0131rl\u0131k, gerekli malzemeler vb.)<\/b><\/td>– Bir spor salonu\/ b\u00fcy\u00fck bir oda \n \n– Tenis raketleri (her kat\u0131l\u0131mc\u0131 i\u00e7in bir tane) \n \n– Hoparl\u00f6r \n \n– Rahat giysiler ve ayakkab\u0131lar \n \n– Her kat\u0131l\u0131mc\u0131 i\u00e7in ka\u011f\u0131t ve kalem \n \n– Her kat\u0131l\u0131mc\u0131 i\u00e7in bir \u015fi\u015fe su<\/td><\/tr>
Ad\u0131m Ad\u0131m Uygulama<\/strong><\/td>FiTennis, tenis hareketlerini ve \u00e7apraz uyum hareketini birle\u015ftirir. Topsuz ve rakipsiz uygulan\u0131r. Hoparl\u00f6re motive edici m\u00fczik koyularak \u00f6ncelikle \u0131s\u0131nma, esneme hareketleri ile ba\u015flan\u0131r. \n \nCross fit hareketleri (crunch, squat, jumps, sheathing) ve tenis hareketleri (tenis servisi, \u015fut, sallama…) aras\u0131nda ge\u00e7i\u015f yap\u0131n. \n \nHer etaptan sonra 1 dakika s\u00fcresince dinlenmek i\u00e7in zaman ayr\u0131l\u0131r.<\/td><\/tr>
Metodun Geli\u015fim Alan\u0131 Sundu\u011fu \u201cBeceriler – Anahtar Yetkinlikler – SKA\u2019lar\u201d (Tablo)<\/b><\/td> .<\/td><\/tr>
Toparlama \/ \u00c7\u00f6z\u00fcmleme \/ Uygulama sonunda Yans\u0131tma<\/b><\/td>– Kat\u0131l\u0131mc\u0131lara aktiviteden sonra nas\u0131l hissettiklerini sorulur. \n \n– Hangi hareketi tercih ettiler? En kolay? En karma\u015f\u0131k olan\u0131? \n \n– Bu aktiviteyi yak\u0131nlar\u0131na tavsiye ederler mi? \n \n– Bu deneyimi tekrarlamak isterler mi? \n \n– Bu seans onlarda spor yapmaya ba\u015flama iste\u011fi uyand\u0131rd\u0131 m\u0131? (Bu soru hedef kitleye g\u00f6re de\u011fi\u015fiklik g\u00f6sterebilir. Halihaz\u0131rda d\u00fczenli spor ya da fiziksel aktiviteye kat\u0131lan bir grupsa pas ge\u00e7ilmesi \u00f6nerilir.)<\/td><\/tr>
Gelecekte Uygulama Yapacak Uygulay\u0131c\u0131lar i\u00e7in \u00d6neriler<\/b><\/td>– Aktiviteleri kat\u0131l\u0131mc\u0131lar\u0131n fiziksel ko\u015fullar\u0131na g\u00f6re uyarlayabilirsiniz.<\/td><\/tr>
Kaynaklar \/ Referanslar<\/strong><\/td>Le FiTennis pour \u00eatre en forme ou bien se pr\u00e9parer, vous connaissez ? – Nutrition bon sens (nutrition-bon-sens.fr)<\/a><\/td><\/tr><\/tbody><\/table><\/figure>\n\n
    \n
  • 7. Soru Detay Tablo:\u00a0<\/strong><\/li>\n<\/ul>\n\n
    Geli\u015ftirilmesi Planlanan Beceriler<\/b><\/td>Hedef Al\u0131nan SKA’lar<\/strong><\/td>Erasmus+ Anahtar Yetkinlikler<\/strong><\/td><\/tr>
    \u00d6z fark\u0131ndal\u0131k<\/td>SKA 5 – Toplumsal Cinsiyet E\u015fitli\u011fi<\/td>\u00d6\u011frenmeyi \u00d6\u011frenme<\/td><\/tr>
    Ki\u015filer aras\u0131 ileti\u015fim<\/td>.<\/td>Sosyal Yetkinlikler<\/td><\/tr>
    Cinsiyet duyarl\u0131l\u0131\u011f\u0131<\/td>.<\/td>Sivil Yetkinlikler<\/td><\/tr><\/tbody><\/table><\/figure>\n","protected":false},"excerpt":{"rendered":"

    Metodun Ad\u0131 FiTenis Amac\u0131 \/ \u00d6\u011frenme Hedefleri – Tan\u0131\u015fma – Bireylerin kendilerine olan g\u00fcvenini ve sayg\u0131s\u0131n\u0131 geli\u015ftirmek – Bireylerin ki\u015fisel zindeli\u011finizi geli\u015ftirmek, kaslar\u0131n\u0131 g\u00fc\u00e7lendirmek – Olumlu bir atmosferde sportif ve keyifli vakit ge\u00e7irmek Hedef Kitle Ne e\u011fitimde ne istihdam olan bireyler, k\u0131s\u0131tl\u0131 imkana sahip bireyler S\u00fcre 35-45 Dakika Haz\u0131rl\u0131k (Uygulama \u00f6ncesi tavsiye […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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Olumlu bir atmosferde sportif ve keyifli vakit ge\u00e7irmek Hedef Kitle Ne e\u011fitimde ne istihdam olan bireyler, k\u0131s\u0131tl\u0131 imkana sahip bireyler S\u00fcre 35-45 Dakika Haz\u0131rl\u0131k (Uygulama \u00f6ncesi tavsiye…","_links":{"self":[{"href":"https:\/\/sportforsdg.com\/tr\/wp-json\/wp\/v2\/posts\/4217","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportforsdg.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportforsdg.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportforsdg.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sportforsdg.com\/tr\/wp-json\/wp\/v2\/comments?post=4217"}],"version-history":[{"count":2,"href":"https:\/\/sportforsdg.com\/tr\/wp-json\/wp\/v2\/posts\/4217\/revisions"}],"predecessor-version":[{"id":4243,"href":"https:\/\/sportforsdg.com\/tr\/wp-json\/wp\/v2\/posts\/4217\/revisions\/4243"}],"wp:attachment":[{"href":"https:\/\/sportforsdg.com\/tr\/wp-json\/wp\/v2\/media?parent=4217"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportforsdg.com\/tr\/wp-json\/wp\/v2\/categories?post=4217"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportforsdg.com\/tr\/wp-json\/wp\/v2\/tags?post=4217"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}