{"id":4782,"date":"2022-12-15T01:08:05","date_gmt":"2022-12-14T22:08:05","guid":{"rendered":"https:\/\/sportforsdg.com\/2022\/12\/15\/stresi-atin\/"},"modified":"2022-12-15T01:08:06","modified_gmt":"2022-12-14T22:08:06","slug":"stresi-atin","status":"publish","type":"post","link":"https:\/\/sportforsdg.com\/tr\/2022\/12\/15\/stresi-atin\/","title":{"rendered":"Stresi At\u0131n"},"content":{"rendered":"\n<iframe title=\"KickOutStress\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/Qtm5UjYA2wg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Metodun Ad\u0131<\/strong><\/td><td>Stresi At\u0131n<\/td><\/tr><tr><td><strong>Ama\u00e7 \/ \u00d6\u011frenme Hedefleri<\/strong><\/td><td>\u00d6zg\u00fcven, \u00f6z disiplin<\/td><\/tr><tr><td><strong>Hedef Kitle<\/strong><\/td><td>Herkes<\/td><\/tr><tr><td><strong>S\u00fcre<\/strong><\/td><td>90 dakika<\/td><\/tr><tr><td><b>Haz\u0131rl\u0131k (Uygulama \u00f6ncesi tavsiye edilen haz\u0131rl\u0131k, gerekli malzemeler vb.)<\/b><\/td><td><span style=\"font-weight: 400;\">Bu aleti uygulamak i\u00e7in bir bo\u015flu\u011fa ve kum torbas\u0131na ihtiyac\u0131m\u0131z var.<\/span><\/td><\/tr><tr><td><b>Ad\u0131m Ad\u0131m Uygulama<\/b><\/td><td><span style=\"font-weight: 400;\">Ba\u015flang\u0131\u00e7ta kickboksun sadece biriyle sava\u015fmak de\u011fil, ayn\u0131 zamanda iyi durumda kalmak, stresi azaltmak anlam\u0131na geldi\u011fini ve ayn\u0131 zamanda kendini savunma i\u00e7in de kullan\u0131labildi\u011fini anlatabiliriz. Yaralanmay\u0131 \u00f6nlemek ve kat\u0131l\u0131mc\u0131lara nas\u0131l yumruk at\u0131laca\u011f\u0131n\u0131 g\u00f6stermek i\u00e7in v\u00fccudumuzu \u0131s\u0131tmam\u0131z gerekiyor. Yumruklar profesyonel olmak zorunda de\u011fil. Korku, \u00f6fke ve stresi b\u0131rakmak \u00f6nemlidir.<\/span><\/td><\/tr><tr><td><b>Metodun Geli\u015fim Alan\u0131 Sundu\u011fu \u201cBeceriler &#8211; Anahtar Yetkinlikler &#8211; SKA\u2019lar\u201d (Tablo)<\/b><\/td><td><span style=\"font-weight: 400;\">Sosyal yetkinlik, ba\u015fkalar\u0131yla anlaml\u0131 etkile\u015fimlerde bulunma yetene\u011fini ifade eder. Hayatta bir\u00e7ok kez insanlarla veya i\u015fte, okulda, pazarda \u00e7at\u0131\u015fmaya gireriz. A\u015f\u0131r\u0131 \u00f6fke veya stresi gereksiz kavgalardan farkl\u0131 bir \u015fekilde serbest b\u0131rakmak \u00f6nemlidir.<\/span><\/td><\/tr><tr><td><b>Toparlama \/ \u00c7\u00f6z\u00fcmleme \/ Uygulama sonunda Yans\u0131tma<\/b><\/td><td><span style=\"font-weight: 400;\">Egzersizin ba\u015f\u0131nda, insanlara stresli hissedip hissetmediklerini soruyoruz. Egzersizden sonra onlara nas\u0131l hissettiklerini, daha az gergin mi yoksa daha az stresli mi hissettiklerini tekrar soruyoruz. \u00c7at\u0131\u015fmalardan ka\u00e7\u0131nmak i\u00e7in g\u00fcnl\u00fck hayatta bunu yap\u0131p yapamayacaklar\u0131n\u0131 da soruyoruz.<\/span><\/td><\/tr><tr><td><b>Gelecekte Uygulama Yapacak Uygulay\u0131c\u0131lar i\u00e7in \u00d6neriler<\/b><\/td><td><span style=\"font-weight: 400;\">Daha iyi haz\u0131rl\u0131k i\u00e7in kickboks antren\u00f6rlerine dan\u0131\u015fabilirsiniz. \u0130nternette yeni ba\u015flayanlar i\u00e7in bir\u00e7ok makale, ipucu ve video da var. Ger\u00e7ek kum torbas\u0131 bulamazsan\u0131z, do\u011fa\u00e7lama yapabilir ve baz\u0131 torbalar\u0131 pirin\u00e7le doldurabilir veya belki bir yast\u0131k kullanabilirsiniz.<\/span><\/td><\/tr><tr><td><strong>Referanslar \/ Kaynaklar<\/strong><\/td><td>https:\/\/www.sportsrec.com\/7412054\/how-to-teach-yourself-kickboxing<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<ul class=\"wp-block-list\">\n<li><b>7. Soru Detay Tablo<\/b><\/li>\n<\/ul>\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><b>Geli\u015ftirilmesi Planlanan Beceriler<\/b><\/td><td><b>Hedef Al\u0131nan SKA\u2019lar<\/b><\/td><td><b>Erasmus+ Anahtar Yetkinlikler<\/b><\/td><\/tr><tr><td>Stresi azaltmak<\/td><td>SKA 16 &#8211; Bar\u0131\u015f, Adalet ve G\u00fc\u00e7l\u00fc Kurumlar<\/td><td>Sosyal Yetkinlik<\/td><\/tr><tr><td>Kendini koruma<\/td><td>.<\/td><td>.<\/td><\/tr><tr><td>Motivasyon<\/td><td>.<\/td><td>.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<ul class=\"wp-block-list\">\n<li><b>7. Soru Detay Tablo<\/b><\/li>\n<\/ul>\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><b>Geli\u015ftirilmesi Planlanan Beceriler<\/b><\/td><td><b>Hedef Al\u0131nan SKA\u2019lar<\/b><\/td><td><b>Erasmus+ Anahtar Yetkinlikler<\/b><\/td><\/tr><tr><td>Stresi azaltmak<\/td><td>SKA 16 &#8211; Bar\u0131\u015f, Adalet ve G\u00fc\u00e7l\u00fc Kurumlar<\/td><td>Sosyal Yetkinlik<\/td><\/tr><tr><td>Kendini koruma<\/td><td>.<\/td><td>.<\/td><\/tr><tr><td>Motivasyon<\/td><td>.<\/td><td>.<\/td><\/tr><\/tbody><\/table><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Metodun Ad\u0131 Stresi At\u0131n Ama\u00e7 \/ \u00d6\u011frenme Hedefleri \u00d6zg\u00fcven, \u00f6z disiplin Hedef Kitle Herkes S\u00fcre 90 dakika Haz\u0131rl\u0131k (Uygulama \u00f6ncesi tavsiye edilen haz\u0131rl\u0131k, gerekli malzemeler vb.) Bu aleti uygulamak i\u00e7in bir bo\u015flu\u011fa ve kum torbas\u0131na ihtiyac\u0131m\u0131z var. Ad\u0131m Ad\u0131m Uygulama Ba\u015flang\u0131\u00e7ta kickboksun sadece biriyle sava\u015fmak de\u011fil, ayn\u0131 zamanda iyi durumda kalmak, stresi azaltmak anlam\u0131na geldi\u011fini [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[50,1],"tags":[],"class_list":["post-4782","post","type-post","status-publish","format-standard","hentry","category-improving-self-confidence-through-sport","category-genel"],"aioseo_notices":[],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false},"uagb_author_info":{"display_name":"emre@demturkey.com","author_link":"https:\/\/sportforsdg.com\/tr\/author\/emredemturkey-com\/"},"uagb_comment_info":0,"uagb_excerpt":"Metodun Ad\u0131 Stresi At\u0131n Ama\u00e7 \/ \u00d6\u011frenme Hedefleri \u00d6zg\u00fcven, \u00f6z disiplin Hedef Kitle Herkes S\u00fcre 90 dakika Haz\u0131rl\u0131k (Uygulama \u00f6ncesi tavsiye edilen haz\u0131rl\u0131k, gerekli malzemeler vb.) Bu aleti uygulamak i\u00e7in bir bo\u015flu\u011fa ve kum torbas\u0131na ihtiyac\u0131m\u0131z var. Ad\u0131m Ad\u0131m Uygulama Ba\u015flang\u0131\u00e7ta kickboksun sadece biriyle sava\u015fmak de\u011fil, ayn\u0131 zamanda iyi durumda kalmak, stresi azaltmak anlam\u0131na geldi\u011fini&hellip;","_links":{"self":[{"href":"https:\/\/sportforsdg.com\/tr\/wp-json\/wp\/v2\/posts\/4782","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportforsdg.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportforsdg.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportforsdg.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sportforsdg.com\/tr\/wp-json\/wp\/v2\/comments?post=4782"}],"version-history":[{"count":1,"href":"https:\/\/sportforsdg.com\/tr\/wp-json\/wp\/v2\/posts\/4782\/revisions"}],"predecessor-version":[{"id":4783,"href":"https:\/\/sportforsdg.com\/tr\/wp-json\/wp\/v2\/posts\/4782\/revisions\/4783"}],"wp:attachment":[{"href":"https:\/\/sportforsdg.com\/tr\/wp-json\/wp\/v2\/media?parent=4782"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportforsdg.com\/tr\/wp-json\/wp\/v2\/categories?post=4782"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportforsdg.com\/tr\/wp-json\/wp\/v2\/tags?post=4782"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}