Improving Self-Confidence Through Sport

Parachute

The title of the tool Parachute L’objectif d’apprentissage de l’outil -Cooperate and oppose individually or collectively-Accept various constraints-To situate oneself in a space-Respect a rhythm Target Group women far from employment and training  Duration of the Tool 15/30 min Preparation (Preparation before the implementation, needed materials etc.) Equipment :  – large parachute Instructions to implement the […]

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Collaboration of the Sticks

The title of the tool Collaboration of the Sticks The learning objective of the tool Increase group cooperation, teamwork, communication skills, quick thinking and team coordination Target group Women far from employment and training. Tool duration 5 minutes of explanations2 minutes for each part Preparation (Preparation before the implementation, necessary material, etc.) Materials:– Long sticks–

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Disc Golf

The title of the tool Disc Golf The learning objective of the tool The practice of this sport solicits all the parts of the body (arms, chest, legs…) and requires concentration and dexterity.It’s a complete outdoor activity and is ideal for self-control and control of emotions.The practice of this dicipline is beneficial for health and

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FiTennis

The tool’s title FiTennis The learning objective of the tool – Get to know each other- Improve your self confidence and self estime- Improve personal fitness, cardio with muscles reinforcement exercises- Enyoy a sporty and great moments in a caring atmosphere  Target Group People in NEET, women with less opportunities Duration of the Tool 35-45

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Chicken Fox Snake

The tool’s title Chicken Fox Snake The learning objective of the tool Cooperate and oppose individually or collectivelyDevelop cooperation between people and learn how to adopt strategies together. Target Group People  with less opportunities, people (women) in NEET Duration of the Tool 15 to 20 minutes Preparation (Preparation before the implementation, needed materials, etc.) Start with

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“Deep relaxation technique – who am I?” Challenging gender stereotypes

The tool’s title “Deep relaxation technique – who am I?” Challenging gender stereotypesCredit to: Bhagavati Devi  The learning objective of the tool Understanding gender and its impact on one’s choices in life to reclaim identities and unleash one’s capacities and power beyond social pressure and enforced social roles.  Target Group People who identify with different

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