| The tool’s title | FiTennis |
| The learning objective of the tool | – Get to know each other- Improve your self confidence and self estime- Improve personal fitness, cardio with muscles reinforcement exercises- Enyoy a sporty and great moments in a caring atmosphere |
| Target Group | People in NEET, women with less opportunities |
| Duration of the Tool | 35-45 mins |
| Preparation (Preparation before the implementation, needed materials, etc.) | A gymnasium/ a big room/ a fieldtennis rackets (one for each participants)speakerscomfortable clothing and shoespapers, pencilsbottle of water for each participants |
| Instructions to implement the tool | FiTennis combine tennis movements and cross fit movement. It’s practiced without ball and without rival.Put motivating music on the speakerStart the warm up, stretching, toodle…Alternate between cross fit movements (crunch, squats, jumpings, sheathing)And tennis movements (tennis service, smash, swing..)Don’t forget to rest after each circuit training (1min) |
| Skills – SDGs – Key Competencies Chart | |
| Sum Up / Debriefing / Reflection at the end of the implementation | – Ask participants how they feel after the activitie?– Which movement they preferred? The most easy? The most complicated?– If they recommend this activity to their relatives ?– If they would like to repeat this experience ?– If this séance make them want to start practicing a sport? (if it’s not already the case) |
| Any tips/suggestions to the trainers for further implementations | – You can adapt the small activities according to the physical conditions of the participants. |
| Resources / References | Le FiTennis pour être en forme ou bien se préparer, vous connaissez ? – Nutrition bon sens (nutrition-bon-sens.fr) |
